VSG Maintenance Group
xpost - Whatcha eating today VSGers? Saturday...
I really really see a difference (or it's just delirium from not getting on the scale, lol). I'm very much on track. Although I did have some of my honey's drink last night.
LND: 1oz Havarti
LNS: N/A
B: 1 pork rib; 1/2 cup homemade Cole slaw
S: N/A
L: 3oz Rotisserie Chicken; 1/2 cup Cole Slaw
S: N/A
D: Shelly's Cheesy Cauliflower Casserole w/Chicken
S: PRINCE CONCERT
Water: Goal 80oz (MET)
Steps: Goal 7,500 (7,000 so far)
Vitamins: On target
Attitude: Hey I'm going to see Prince I'm GREAT
NEXT..
LND: 1oz Havarti
LNS: N/A
B: 1 pork rib; 1/2 cup homemade Cole slaw
S: N/A
L: 3oz Rotisserie Chicken; 1/2 cup Cole Slaw
S: N/A
D: Shelly's Cheesy Cauliflower Casserole w/Chicken
S: PRINCE CONCERT
Water: Goal 80oz (MET)
Steps: Goal 7,500 (7,000 so far)
Vitamins: On target
Attitude: Hey I'm going to see Prince I'm GREAT
NEXT..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
(deactivated member)
on 4/23/11 6:33 am
on 4/23/11 6:33 am
Doing real well today, but worked to hard and ended up back in the sitting position.....sigh.....but at least I know complete healing is coming..
One more pound and I'll be out of the 160's...yay....I've been in the 160's since January
B-2 cups of coffee with splenda and half and half
B- one egg on a slice of rudi's gluten free whole grain buttered toast, the egg was topped with Asiago cheese.....yum
L- 4 ounce ground chicken pattie with onions and peppers
S- 1/2 cup refried beanswith cheddar cheese
D- 4 ounces marinated lime chili chicken breast, grilled with red peppers (Kabobs)
S- 1/2 cup sliced strawberries
Calories-842
fat-39
carbs-42
protein-81
water-yes
vits-yes
exercise-housework and pool cleaning
One more pound and I'll be out of the 160's...yay....I've been in the 160's since January
B-2 cups of coffee with splenda and half and half
B- one egg on a slice of rudi's gluten free whole grain buttered toast, the egg was topped with Asiago cheese.....yum
L- 4 ounce ground chicken pattie with onions and peppers
S- 1/2 cup refried beanswith cheddar cheese
D- 4 ounces marinated lime chili chicken breast, grilled with red peppers (Kabobs)
S- 1/2 cup sliced strawberries
Calories-842
fat-39
carbs-42
protein-81
water-yes
vits-yes
exercise-housework and pool cleaning
Prince is in concert for like the last 2 WEEKS. We got tickets for ONLY $25 (no extra charges)!!! It's not really being advertised but I heard and I'm going!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
the start of my brand new life was on 5/28/10
Went to the Dallas Farmers Market today and ate a ton of fresh fruit and veggies and some local sustanable grilled chicken dish....THEN went to Cupcake Camp and sampled about a dozen different cupcakes!! Ooopsie! I just had one bite of each, but I am sure that equals about 2 cupcakes! Plus, carbs coma, just want to sleep!
Off plan much? I see lots of extra cardio in my future!
Off plan much? I see lots of extra cardio in my future!
5'5" and a size 0!!! Woohooo!
