VSG Maintenance Group
Daily Exercise Check In - Saturday, Apr23/11
Daily Exercise Check In - Saturday, Apr23/11 
Get Ready! Get Set! Go!! Let's Get Movin'!!!
Brisk walk of 4 miles. 
Day 2 of 30 Day Challenge - Increase Daily: Not Done - (numbers in brackets are from other days)
- Sit Ups - (5) (6) (7) (8) (9)
- Knee Push Ups - (4) (5) (6) (7) (8)
- Leg Raises - (27) (34) (40) (46) (49) per leg total (front, back, side)
- Crunches - (15)(20) (20) (25) (30)
- Hand Weights- (5) (6) (6) (7) (8) each per arm (various)
Good morning all!! I'm so excited with my new toy (a pedometer that I wear 24/7) it really helps since my exercise right now is walking so I can just see with a touch how many steps I've gone!! LOVE IT.
Today I will do 7,500 steps.
Today I will do 25 wall push ups.
Today I will do 7,500 steps.
Today I will do 25 wall push ups.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Had a great workout. I rode my bike to the lake, swam with the New to the Sport group, taught them how to dolphin dive, tried to run, then biked home.
I'm screwed on my running though. And I have race next Sunday.
I'm screwed on my running though. And I have race next Sunday.
HW - 225 SW - 191 GW - 132 CW - 122
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