VSG Maintenance Group
Daily Exercise Check In - Friday, Apr22/11
Daily Exercise Check In - Friday, Apr22/11 
Get Ready! Get Set! Go!! Let's Get Movin'!!!
Brisk walk of 2.5 miles. 
Day 2 of 30 Day Challenge - Increase Daily: Done - (numbers in brackets are from other days)
- Sit Ups - (5) (6) (7) (8) 9
- Knee Push Ups - (4) (5) (6) (7) 8
- Leg Raises - (27) (34) (40) (46) 49 per leg total (front, back, side)
- Crunches - (15)(20) (20) (25) 30
- Hand Weights- (5) (6) (6) (7) 8 each per arm (various)
Hey all I'm still in the game.
I will walk 10,000 steps
I will do 10 floor pushups
I will do 25 situps
I will bounce on my trampoline for 10 minutes
I will walk 10,000 steps
I will do 10 floor pushups
I will do 25 situps
I will bounce on my trampoline for 10 minutes
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
