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Whatcha eating today VSGers? Wednesday...

Ms Shell
on 4/20/11 4:27 am - Hawthorne, CA
VSG on 11/26/07

Happy HUMPDAY for those in the middle of your work week!!

LND:  My 2 piece Popeyes Tuesday
LNS:  2 Tbsp Cottage Cheese

B:  Carb Master Yogurt
S:  Coffee
L:  1/2 Cup Chicken Vegetable Soup; Salad
S:  ??
D:  Premier Chocolate Shake; 2 Scoops Click; Ice & Blend
S:  ??

Water:  Goal 100oz (64oz ALREADY)
Steps:  Goal 10,000 (2,500 so far)
Exercise:  Formal 1 mile walk @ lunch; 25 Wall Push Up; 25 Squats
Vitamins:  On target

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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Maintaining Cindy
on 4/20/11 4:33 am, edited 4/20/11 10:44 am
VSG on 06/12/09
B:  2 egg omlette, with cream cheese and italian sausage
S:  15 Almonds
L:  Cabbage Salad with cheese, ground chicken, onions, olives  & ranch dressing
S:  15 Almonds, 5 more, small piece of cheese, grazing again!  Stop!!
D:  Shrimp with Ranch Dressing
S:  SF Yogurt

   

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Dee08
on 4/20/11 5:03 am
VSG on 09/01/08 with
LND...Venison, Cheese, Noodle something that John cooked.  Not low carb at all but hey...he cooked so I ate.
LNS..Fresh strawberries and peanuts

Breakfast....Cottage Cheese, Fresh Strawberries
Snack.........3 cups coffee...busy morning
Snack.........2 oz cheese
Lunch.........2 oz hamburger, 1 oz cheese, fresh asparagus
Snack.........2 oz cheese
Dinner.........Beef brisket, pickled asparagus, maybe beets
Snack.........Fresh strawberries, peanuts

58 oz water so far, more to go
Exercise......15 push ups, some walking, more to come
                  5'1"  Age 62   Goal weight between 128 - 135  
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novascotiadawn
on 4/20/11 6:18 am - Calgary, Alberta, Canada
VSG on 06/02/08

Hiiiiiiiiiiiiiii!!!!

Coffee
Coffee
B:
S:
L: BBQ Chicken breast
S:  Premiere protein chocolate drink
D:
S:

Vits
Water.Drinking
Exercising...Shopping..LOL
Attitute...Busy and happy!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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sassyscorpio
on 4/20/11 10:39 am
VSG on 04/29/09
Breakfast protein shake


lunch   Greek Salad and Lamb Gyro meat

Dinner   left over lamb Gyro meat

Snack a hershey chocolate easter egg ( hershy kiss size)

band 12-29-06     revision  to sleeve  Alberto Aceves  4-29-09

                                       I love my sleeve!!
            
                               Lost 107 lbs and maintaining
Posted Image

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(deactivated member)
on 4/20/11 12:23 pm
Still feeling blah from gallbladder surgery.  Inpatiently waiting to be myself again.

B- coffee, splenda and half and half
B-Rudi's gluten free toast with butter and 1 ounce of gruyere cheese

L-designer whey protein with mootopia milk

3:30 slump-25 almonds, 2 squares of chocolate from a hershey's bar

D-1 ground chicken pattie with red peppers and onions

S-1/2 ground chicken pattie with red peppers and onions

Calories-972
carbs-52
fat-53
protein-82

vits-yes
water-yes
exercise-slow walking
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