VSG Maintenance Group
Daily Exercise Check In - Thursday, Apr21/11
Daily Exercise Check In - Thursday, Apr21/11 
Get Ready! Get Set! Go!! Let's Get Movin'!!!
Brisk walk of ? miles. 
Day 2 of 30 Day Challenge - Increase Daily: Done - (numbers in brackets are from other days)
- Sit Ups - (5) (6) (7) 8
- Knee Push Ups - (4) (5) (6) 7
- Leg Raises - (27) (34) (40) 46 per leg total (front, back, side)
- Crunches - (15)(20) (20) 25
- Hand Weights- (5) (6) (7) 7 each per arm (various)
I'm here girl...just busy today.
I WILL walk my 10,000 steps (and I'm thrilled to say I've been exceding it everyday.
Ms Shell
I WILL walk my 10,000 steps (and I'm thrilled to say I've been exceding it everyday.
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
