VSG Maintenance Group
Not all pounds are equal - or Hydrostatic weighing comparing 10/19/2010 to 04/19/2011
Gail, I didn't know you started doing the Reformer. I really love my classes that I'm taking and find them very challenging. I have to admit to liking the beginners class best because my back injury flares a bit in the more advanced classes. Tomorrow I'm back in a beginner's class which is a great companion to my weekly pilates mat class. I think that when I get back from NY I have to seriously think about adding a weight trainer to my weekly routine. I'm just not getting it together on my own. I get down into my gym 2x a week for weights but I would be more effective with a trainer. I'm just nervous about my healing back injury. Years ago I had a trainer that pushed me and my back went out a few times.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Your stats are very IMPRESSIVE!!! I really, really need to have a hydrostatic weighing, so that I can focus less on a certain number. I reached my goal of 110 and some days, I am a bit under that, but I don't want to freak out, if I put on a few more pounds of muscle weight. I am only 4'11, so my current weight is reasonable. I have been working out with a trainer since December and I have definitely gained some definition in my arms and legs. I think there is muscle under my loose abdominal skin. Still have the batwings, but the top of my arms shows some muscle, which I really like.
You are very inspirational!!!
Gail
You are very inspirational!!!
Gail
" 
Youza! You are rock solid! I will do this when I get the chance.
The army method of measuring body fat percentage had me at about 30%, which is considered acceptable, but I don't know how accurate it is.
The army method of measuring body fat percentage had me at about 30%, which is considered acceptable, but I don't know how accurate it is.
Margo - Burnaby, British Columbia HW 283 / SW 269 / GW 160 (I'm 5'8")
Check out my blog at http://www.vsggoodlife.com/
Check out my blog at http://www.vsggoodlife.com/
Someone is doin work !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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