Daily Maintenance Weigh In - Wednesday, Apr20/11

Daily Maintenance Weigh In - Wednesday, Apr20/11 

Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Lowest Weight - 142 lbs
Prefered Range - 140 - 145 lbs
Start of Challenge Weight -  Cindy - 152  lbs
                                              - Barry - 249.6 lbs
30 Day No Weigh Challenge - Day 3
(Goes until May 18th)

Surgery Date -  3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs 
Total Amount Lost - 152 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 205.1 Lbs
Todays Weight - 205.1 Lbs
Gain/Loss -  0 Lbs

Hi guys.  I'm back.  I caved and weighed myself today.  I can't go 30 days!  So today I weighed 130.1 lbs.  Up a bit from my low.  I'm not too surprised, since I've been doing some strength training.  I need to keep a close eye though.

I am 103.6 and all is well.  

I was at 133.4 this morinng so I am down a little more than a lb. I am very 
happy!!!    

Thank Goodness there will be a few days before Easter. I don't want to gain over Easter but there will be candy and probably a dessert to test my willpower.

Good job on the pound, and don't worry about Easter, just put brackets around it.  Be clear with yourself about when it starts and when it ends.  Set the limit before Easter.  As long as it's just one day and you know that it want trigger a binge for you, you should be OK.  For some of us, even one meal with too much carbs triggers hunger and binge eating, others can bracket foods in or out, you need to know where you fall in this equation.  If you know your eating history, and you know you will be triggered, don't do it, otherwise relax but have boundaries.  I seem to be able to do it, but I know others that can't and shouldn't for do it for their health and mental sanity. 

Surgery Date - 2/08/10
Highest Weight - 228 lbs
Surgeon's Goal - 134 lbs
My Goal - 150
Lowest Weight - 131 lbs
Yesterday's Weight - 135.2 lbs
Today's Weight - 134.2 lbs
Gain/Loss -   -1.0 lbs

120.5.  just got back from a trip. i seem to lose a pound or two every trip i take. oh well. will find them again. diane