VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weight Challenge - Tuesday Apr19/11
Mission Statement:
I have RETHOUGHT my plan and I will NOT weigh again during the full 30 days. There is no need for a break...sisters in sleevedome. I will take pictures and measurements on Sunday.
Goals:
To fit BACK into my size 12s. To reduce my weight to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts:
- I ALMOST got on the scale this morning, I mean it's right outside the bathroom, but instead I put it in the linen closet.
- For the first time in about 6 months I am NOT listening to my fat brat. Since surgery I have NOT been hungry so I'm LISTENING to that instead.
- Planning for my "down" time is key for ME so I have things prepared in my head to do today. I have Crystal Light to drink after lunch till I leave because I usually want to eat. Then I'm doing stuff after work and NOT eating until I have everything accomplished. In fact like Cindy I'm writing it down right NOW (done).
I have RETHOUGHT my plan and I will NOT weigh again during the full 30 days. There is no need for a break...sisters in sleevedome. I will take pictures and measurements on Sunday.
Goals:
To fit BACK into my size 12s. To reduce my weight to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts:
- I ALMOST got on the scale this morning, I mean it's right outside the bathroom, but instead I put it in the linen closet.
- For the first time in about 6 months I am NOT listening to my fat brat. Since surgery I have NOT been hungry so I'm LISTENING to that instead.
- Planning for my "down" time is key for ME so I have things prepared in my head to do today. I have Crystal Light to drink after lunch till I leave because I usually want to eat. Then I'm doing stuff after work and NOT eating until I have everything accomplished. In fact like Cindy I'm writing it down right NOW (done).
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ok now I am impressed!! You are going to commit to the 30 Days as well!!! Huge big proud hugs, WE CAN AND WILL DO THIS!! 
I want to see your beautful body slip right into those size 12's. I can't wait for Sunday and each Sunday to see the difference!! Go for it!
Glad you put the scale away, out of sight our of mind. Gone, no need for it for a month. We will rely on our measurements and photos, it will be kinda cool.
Keep listening to you hunger, and only feed it when it is actually talking to you :)
Yep planning for my down time is key for me as well. I eat almonds and read my medication book in the morning and I eat almonds and read my diet book in the afternoon... it is working great for me!
Super proud and and sending the love!
Cindy
I want to see your beautful body slip right into those size 12's. I can't wait for Sunday and each Sunday to see the difference!! Go for it!
Glad you put the scale away, out of sight our of mind. Gone, no need for it for a month. We will rely on our measurements and photos, it will be kinda cool.
Keep listening to you hunger, and only feed it when it is actually talking to you :)
Yep planning for my down time is key for me as well. I eat almonds and read my medication book in the morning and I eat almonds and read my diet book in the afternoon... it is working great for me!
Super proud and and sending the love!
Cindy
