VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weight Challenge - Tuesday Apr19/11
Good for you!! You know together we can do almost anything eh? If you know we are all going through the same thing, sometimes it is easier...
- Knowing some of us have anxiety over not weighing can be reassuring
- Knowing some of us struggle with carbs can be reasurring
- knowing some of us are content where we are and don't feel like getting back on track, but we are anyway, can be reassuring...
What I am trying to say is that a few of us are going through the same thing, be reassured you are not doing all this alone, some of us are struggling right along with you...
Onward and downward my friend!
Cindy
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
the start of my brand new life was on 5/28/10
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Loves the fact Chris took the scales away! I don't feel bad at all. Even with the day I had yesterday. I feel lighter. I only had 1100 ish calories. And they werren't donuts and chips, it was decent food.
NSV for me yesterday, my g/f sent me home with 3 of those Mr.Big vachon cakey things and I gave mine to Chris. She gave us 1/2 the box so she wouldn't eat them all...So, it all worked out.
1. Check in: Done
2. Weight: - 192.2 Sunday April 17th
3. Eat 3 meals & 2 nourishments
4. Water:
5. Exercise: -
6. Vitamins & Supplements: Working on it I
I am in this for 30 days and will be accountable for every living minute of it. I will not weigh in those 30 day and be lowering my bodies fat content! I will eat how I am outlined to do by my nutritionist. I will walk and exercise up and above what I already do in a normal day.
Hugs and loves
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Cindy slides into a day dream of eating vachon cakes.... yummmyyyyyyyy sight
Good lord, what was that, I am back and no frickin' way! 
I am so proud of you! You are focused and that is great, we need to do this once and for all. Let's geterdun!! 
Big proud hugs,
Cindy
5'1" Age 62 Goal weight between 128 - 135
Giterdun that's right!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
