VSG Maintenance Group

Groups » VSG Maintenance Grou... » Discussion » Daily Exercise Chec...
My Groups  Start a Group 
Post Reply

Daily Exercise Check In - Wednesday, Apr20/11

Maintaining Cindy
on 4/19/11 6:48 pm, edited 4/20/11 7:17 am
VSG on 06/12/09
  Daily Exercise Check In - Wednesday, Apr20/11 

Get Ready!  Get Set!  Go!!  Let's Get Movin'!!! 

Brisk walk  of 2.5 miles.

Day 2 of 30 Day Challenge - Increase Daily:  Done -  (numbers in brackets are from other days)
-  Sit Ups - (5) (6) 7
-  Knee Push Ups - (4) (5) 6
-  Leg Raises - (27) (34) 40 per leg total (front, back, side)
-  Crunches - (15)(20) 20
-  Hand Weights-  (5) (6) (7) each per arm (various)

   

Reply
Quote
Dee08
on 4/20/11 12:08 am
VSG on 09/01/08 with
Exercise will be a work in progress today.  I will work in some at lunch.

10 push ups done
Lots of steps in today at work....busy.
                  5'1"  Age 62   Goal weight between 128 - 135  
Top
Reply
Quote
swakil
on 4/20/11 12:36 am - Round Rock, TX
VBG on 04/27/10 with
Work out at the gym- 1 hour
Short warm up of 10 cardio
50 minutes weights.
Total weight loss 104lbs. One year coming up next week.
        
Top
Reply
Quote
Ms Shell
on 4/20/11 1:43 am - Hawthorne, CA
VSG on 11/26/07
I am THRILLED to report on this thread that YESTERDAY I did a massive 14,500 steps for a total of 6.4 miles. 

Today my goal is 10,000 steps
Today I will do 25 wall push ups
Today I will do 25 squats

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Top
Reply
Quote
Post Reply

diane S.
Group Leader
×