VSG Maintenance Group
Whatcha eating today? Tuesday...
LNS: About 2oz of Peanuts mixed with 2oz Craisins
B: Premier Chocolate Protein Shake; Scoop Banana Powder; Ice; Blend
S: Coffee; 2 Tbsp 1/2 & 1/2; SF Almond Roca Syrup
L: 1/2 Cup Chicken Vegetable Soup; Salad
S: 32oz Benfiber & Crystal Light Mix
D: Popeyes Spicy Leg & Thigh
S: 1 SF Popsicle
Calories 859 - Fat 40.5 g - Fiber 11.5 g - Carbs 45.8 g - Sodium 1993.4 mg - Protein 82.6 g
Water: Goal 100oz (50oz so far)
Steps: Goal 10,000 (4,500 so far)
Exercise: 25 Wall Push Up, 25 Situps, 25 Lunges
Vitamins: On track
Attitude: On top of the world
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Chobani Greek Yogurt (Black Cherry)
L: Pizza
S: Chobani Greek Yogurt (Pineapple)
D: Left over Turkey Wings
S: Sugar Free Jello Pudding (Chocolate)
Water: 64 Oz (Done) will get another 20 before days end
Exercise: 3 Mile Walk
Vitamins: Yes
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
S: 15 almonds
L: cabbage salad with cheese, ground chicken, onions and ranch dressing
S: 15 almonds, happy cow cheese, 5 more almonds, grazing!! Stop it...
D: Italian Sausage
S: Light Yogurt
I am enjoying this. I am not putting amounts or cals or carbs or anything, I just want to keep it simple for now...
Hugs to you beautiful, it makes me smile that you are on top of the world!
Cindy
Snac,..Fresh strawberries, peanuts
Breakfast........1/2 cup cottage cheese
Snack.............2 oz pepper cheese
Lunch.............2 - 1/2 pieces of southwestern egg roll, 1/2 piece Memphis bbbq potato skin, 1 shrimp, 1/4 molten chocolate cake with 1/4 scoop ice cream
Snack.............2 cups coffee
Dinner.............???
Snack..............???
Girlfriend that I hd not seen in months came by for lunch today. We went to Chili's and shared the 3 item appetizer and a dessert. Bad I know, but such an unexpected and pleasant surprise. I am full up to my throat but after lunch, we went for a 1 mile walk. Didn't help, still miserable and have to work.
Water...So far 49 oz
Vits/Supl...Done
Exercise.....1 mile walked, 15 push ups,.....more to come.
5'1" Age 62 Goal weight between 128 - 135
on 4/19/11 8:44 am
Still recovering from gallbladder harvesting by my VSG surgeon. Weird thing is that most people have trouble with meats and fat after the surgery, I'm having the opposite problem. I can't seem to handle fruits or veggies. They cause explosions in my stomach, then my guts...So, my food intake at the moment is a little odd. I had the gallbladder out 10 days ago.
B1-coffee with splenda and half and half
B2- Rudi's gluten free bread toasted with butter
L-Rudi's gluten free bread toasted with butter, 2 ounces of gruyere cheese
S-protein drink (designer whey with almond milk)
3:30 PM slump-coffee with splenda and half and half, handful of almonds
D- one cup of soup-I'm making homemade split pea soup with lots of ham
S-glass of mootopia milk
Calories-884
Protein-64.5 grams
carbs-61 grams
fat-41 grams
Vits-yes
water-Yes
Exercise-No......still recovering. I will be going on several short slow walks though.
Smoother recovery...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
on 4/20/11 1:08 am
Soup is a good "go to" food. It turned out delicious. The whole family liked it.
Split pea with Ham soup
1 bag (1 pound) of split peas
8 cups of chicken broth
1 pound of ham cubes
one cup each of chopped onions
carrots and celery
1 bay leaf
1 TBSP of lemon juice
rinse the peas, In a large pot, combine peas, chicken broth and ham cubes. bring to a boil, cover and reduce the heat to low and cook for 30 minutes. stirring occasionally.
Add the onion, carrots, celery, bay leaf and lemon. cook for another 30 minutes or until desired tenderness. season with salt and pepper to taste. Enjoy!
It's so simple, yet nutritious, with lots of healthy good protein.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey ladies!!
Had a good day today!!!
Coffee
B: Egg,ham,cheese,onion omelet
Coffee
L: cm Cobb salad and chili
Coffee
S: Wiener
D: BBQ Chicken breast, sweet potato asparagus
S: Soya Nuts
Water, done
Vits done
Exercise some walking
Attitude! Happy
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
