VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Wednesday Apr20/11
HI Dee,
Glad you had a pretty good day yesterday. I find it strange to not be weighing also. I look forward to it every morning, and my mornings are not the same with out it. But I will adjust... and it is only for 30 Days, and seeing the result after 30 Days will be soooooooo worthwhile.
Enjoy your protein shakes for breakfast, if they turn out to not be enough, be sure to bring a healthy snack to much on.
If you have to travel out of town, just make a plan and prepare! You can do it...
I have noticed all restaurnats serve meat, fish, eggs, etc. and salads or veggies, so there is no reason we can't stay on plan. I also find, when it is appropriate, to just go to a super market and buy my dinner fresh right there. I buy a hunk of cheese, a hunk of meat, etc. you get the idea. It is fresh and delicious and on plan, and every town has one... YOU CAN DO THIS!
Yep it is just one day, we are already on Day 3, just 27 more to go. We can and will do this, and the scale will reward us for it.
Big hugs,
Cindy
Glad you had a pretty good day yesterday. I find it strange to not be weighing also. I look forward to it every morning, and my mornings are not the same with out it. But I will adjust... and it is only for 30 Days, and seeing the result after 30 Days will be soooooooo worthwhile.
Enjoy your protein shakes for breakfast, if they turn out to not be enough, be sure to bring a healthy snack to much on.
If you have to travel out of town, just make a plan and prepare! You can do it...
I have noticed all restaurnats serve meat, fish, eggs, etc. and salads or veggies, so there is no reason we can't stay on plan. I also find, when it is appropriate, to just go to a super market and buy my dinner fresh right there. I buy a hunk of cheese, a hunk of meat, etc. you get the idea. It is fresh and delicious and on plan, and every town has one... YOU CAN DO THIS!
Yep it is just one day, we are already on Day 3, just 27 more to go. We can and will do this, and the scale will reward us for it.
Big hugs,
Cindy
Mission Statement:
I will NOT weigh again during the full 30 days.
I will measure and take pictures every Sunday.
Goals:
To fit BACK into my size 12s.
To reduce my weight to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts:
- Well not only am I working on the physical me I'm working on the house keeper me. I spent most of the evening just cleaing my room. I want to be smaller in size and less cluttered in home by the end of the year and I will be.
- I have MY plan and I'm sticking to it. I know my maintenance calories (as I'm a weighing/measuring/logging crazy woman) are about 1000-1500 so my goal is to LOG everything and it must be under 800-900ish. On the days I'm planning to eat other food I'll make the BEST choice and will have my home made low calorie soup for a meal.
I will NOT weigh again during the full 30 days.
I will measure and take pictures every Sunday.
Goals:
To fit BACK into my size 12s.
To reduce my weight to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts:
- Well not only am I working on the physical me I'm working on the house keeper me. I spent most of the evening just cleaing my room. I want to be smaller in size and less cluttered in home by the end of the year and I will be.
- I have MY plan and I'm sticking to it. I know my maintenance calories (as I'm a weighing/measuring/logging crazy woman) are about 1000-1500 so my goal is to LOG everything and it must be under 800-900ish. On the days I'm planning to eat other food I'll make the BEST choice and will have my home made low calorie soup for a meal.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Check in.....Done
Weight.......133.4
Eat 3 meals and 1snacks
Water.......In progress
Vits/Supl....Done for morning more later
Exercise.....off to the gym soon
I am so excited that I dropped another lb. I am really hoping to drop another one this week. I can't believe how long it's taking to lose 8 lbs but this will be such a good lesson for me when I think I need to throw caution to the wind next Christmas season!
Weight.......133.4
Eat 3 meals and 1snacks
Water.......In progress
Vits/Supl....Done for morning more later
Exercise.....off to the gym soon
I am so excited that I dropped another lb. I am really hoping to drop another one this week. I can't believe how long it's taking to lose 8 lbs but this will be such a good lesson for me when I think I need to throw caution to the wind next Christmas season!
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
GREAT JOB Sassy!!!
I am so happy the scale is finally co-operating with you! Congrats on losing that pound. Just 3.4 lbs more to go and you will be back to your pre-Christmas weight...
We won't be doing that again next year will we? I was doing so well, and I had a plan, I just could not get back on track.
It feels fabulous to be back on track and getting this off, I don't ever want to take my weight or sleeve for granted again.
I am so happy for you!
Cindy
I am so happy the scale is finally co-operating with you! Congrats on losing that pound. Just 3.4 lbs more to go and you will be back to your pre-Christmas weight...
We won't be doing that again next year will we? I was doing so well, and I had a plan, I just could not get back on track.
It feels fabulous to be back on track and getting this off, I don't ever want to take my weight or sleeve for granted again.
I am so happy for you!
Cindy
size 8, life is great Hi Sweet Shell,
I am still so proud of you for joining us for the next 30 Days... so much for nevah eh?
Funny how that happens, I am also working on cleaning up my home and life. AND it feels great. I put lists on my white board, so I can stroke them off, and keep myself busy... lovin' it!
Wow you are really reducing your calories, you are going to rock this 30 Days my friend! I am crazy proud of you!
I really think planning and preparing is key. I have spent lots to time, cutting up stuff, buying stuff, pre-cooking stuff, all to ensure my success. WE ARE SERIOUS AND PREPARED!!
Big hugs, on Day 3 already, so far it is easier than Day 2...
Cindy
I am still so proud of you for joining us for the next 30 Days... so much for nevah eh?
Funny how that happens, I am also working on cleaning up my home and life. AND it feels great. I put lists on my white board, so I can stroke them off, and keep myself busy... lovin' it!
Wow you are really reducing your calories, you are going to rock this 30 Days my friend! I am crazy proud of you!
I really think planning and preparing is key. I have spent lots to time, cutting up stuff, buying stuff, pre-cooking stuff, all to ensure my success. WE ARE SERIOUS AND PREPARED!!
Big hugs, on Day 3 already, so far it is easier than Day 2...
Cindy
To much pressure Cindy...back off and let me not THINK more and more about 30 WHOLE DAYS...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
oops won't bring it up with YOU again! 
