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Daily Exercise Check In - Tuesday, Apr19/11

Maintaining Cindy
on 4/18/11 6:34 pm, edited 4/19/11 7:12 am

Daily Exercise Check In - Tuesday, Apr19/11

Get Ready! Get Set! Go!! Let's Get Movin'!!!

Brisk walk of 3 miles.

Day 2 of 30 Day Challenge - Increase Daily: Done - (numbers in brackets are from other days)
- Sit Ups - (5) 6
- Knee Push Ups - (4) 5
- Leg Raises - (27) 34 per leg total (front, back, side)
- Crunches - (15) 20
- Hand Weights- (5) 6 each per arm (various)

Dee08
on 4/19/11 12:20 am, edited 4/19/11 5:20 am

VSG on 09/01/08 with

I will update as the day goes...

Steps....Walked a mile at lunch in additon to my daily steps. Yea me!!
Strength....So far 15 push ups...more to come

I can't believe I am actually working in exercise into my daily routine! Maybe some of this hanging flab will go away.....

5'1" Age 62 Goal weight between 128 - 135

Maintaining Cindy
on 4/19/11 7:14 am

VSG on 06/12/09

Me too!! And the weird thing is I might actually come to like it....

Right now when I am doing my floor exercises, I feel every bone and muscle, I look forward to toughening up a bit.

We can do this, flab be gone!

Hugs,

Cindy

Marie B.
on 4/19/11 8:19 am - Pitman, NJ

VSG on 09/20/10 with

Let's see
Push ups (girlie) 10
Crunches: 3 sets of 12

Leg lifts: 3 sets of 12
8 lb dumbells:
Arm rolls: 3 sets of 12
Rowing: 3 sets of 12
Over head: 3 sets of 12
Arm curls: 3 sets of 12
Plus a few other things
Walking: 3 miles with PSYCO dog!