VSG Maintenance Group
Whatcha eating today 30Dayers? Monday...
Love the idea my sleeve sistah!!!!
Coffee
B:
S:
L: 1:30pm Subway Meatball Salad
S: 5:15pm other portion of the Meatball Salad
S: 6:00 Turkey pepperoni stick
D: 7:301/2 Grilled Ham/Cheese Sandwich
S: 9:00 onwards Mini orange, All Bran bar, corn beef.....I'm pickingggggggggg...or is this called grazing!!! :-(
Coffee, so I won't pick...I mean grazing!!..I have to admit is it grazing!!!
I had to go back and count what I had eaten today and it is about 1100 calories...I was beating myself up about it. I think I had a late start at eating and it seemed like so much! Thanks for listening/reading!
Water: 24oz's (Not enough)
Vits: Yes
Exercise: Walking
Hugs
Donna
Nexttttttt
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
NOW work on tha****er =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am much less specific with my eating plan, what I find works for me is having a lot of good options available and planning ahead for "danger zones" like donuts at work and so forth. in general I reply a lot on frozen dinners (Amy's) and am trying to gradually add more of my own cookie.
today I am home on a cold, rainy day and will be baking a chicken and whatever veggies I have (potatoes and onions, for sure) then I will make soup probably Thursday.
I also have a bunch of fruit that won't ripen, darn it, and I think I will go post this on the MB for the most traffic.
big smooches to you!
Jackie
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
