VSG Maintenance Group
Whatcha eating today 30Dayers? Monday...
Would you all like me to post overhere as well? For our daily accountability? If so here's my plan of action for the day!!
So yesterday I cleaned out the pantry and made Chicken Vegetable Soup...it has Chicken; Celery; Carrots; Onions; String Beans and a can of diced tomatoes. Accompanying that will be salad for lunch this week. Dinner is always a "wild" card. Today I'm making Shrimp Stirfry Shrimp; Bean Sprouts; Mushrooms; Onion all sauted using chicken broth w/1 tsp oil; add in 1 tbsp soy sauce and there we go. Yesterday as an experiment I took 1/2 cup cottage cheese and about 1 tbsp sf vanilla pudding mix and tossed it in the food processor (needed a little water to help it mix). It was pretty delicious. But I think I'm going to invest in my OLD favorite of SF popcicles...
B: Carb Master Yogurt
S: 2 cups Coffee; 2 tbsp Half & Half; 2 tsp SF Almond Roca Syrup
S: 1/2 Medium Grapefruit
L: 3/4 cup Chicken Vegetable Soup; 1 cup Salad w/ Balsamic & Basil vinegrette
S: ??
D: Shrimp Stirfry
S: 1.5oz Peanuts; 1/3 cup Craisins
Calories 810 - Fat 32g - Fiber 13g - Carbs 80g - Sodium 2,211g - Protein 59g
Water: 85oz + 20oz Crystal Light
Steps: 13, 250
Exercise: 25 Wall Push Ups; 25 Sit Ups
Who's with me...
So yesterday I cleaned out the pantry and made Chicken Vegetable Soup...it has Chicken; Celery; Carrots; Onions; String Beans and a can of diced tomatoes. Accompanying that will be salad for lunch this week. Dinner is always a "wild" card. Today I'm making Shrimp Stirfry Shrimp; Bean Sprouts; Mushrooms; Onion all sauted using chicken broth w/1 tsp oil; add in 1 tbsp soy sauce and there we go. Yesterday as an experiment I took 1/2 cup cottage cheese and about 1 tbsp sf vanilla pudding mix and tossed it in the food processor (needed a little water to help it mix). It was pretty delicious. But I think I'm going to invest in my OLD favorite of SF popcicles...
B: Carb Master Yogurt
S: 2 cups Coffee; 2 tbsp Half & Half; 2 tsp SF Almond Roca Syrup
S: 1/2 Medium Grapefruit
L: 3/4 cup Chicken Vegetable Soup; 1 cup Salad w/ Balsamic & Basil vinegrette
S: ??
D: Shrimp Stirfry
S: 1.5oz Peanuts; 1/3 cup Craisins
Calories 810 - Fat 32g - Fiber 13g - Carbs 80g - Sodium 2,211g - Protein 59g
Water: 85oz + 20oz Crystal Light
Steps: 13, 250
Exercise: 25 Wall Push Ups; 25 Sit Ups
Who's with me...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am always with you.....
Breakfast....2 eggs scrambled with slice pepper cheese, 1/4 cup chopped fresh asparagus, 1/2 teas olive oil.
Snack.......2 cups black coffee
Lunch.......2 oz. smoked beef brisket, 2 oz pepper cheese
Snack.......2 oz cheese
Dinner.......Sirloin hamburger steak, grilled onions, fresh asparagus
Snack........Fresh strawberries, peanuts
Water...64 oz down more to come
Steps....834 (got to really work on that)
Strength...Done (Yea!!)
I will have to post tomorrow what happened with dinner and snack.
Breakfast....2 eggs scrambled with slice pepper cheese, 1/4 cup chopped fresh asparagus, 1/2 teas olive oil.
Snack.......2 cups black coffee
Lunch.......2 oz. smoked beef brisket, 2 oz pepper cheese
Snack.......2 oz cheese
Dinner.......Sirloin hamburger steak, grilled onions, fresh asparagus
Snack........Fresh strawberries, peanuts
Water...64 oz down more to come
Steps....834 (got to really work on that)
Strength...Done (Yea!!)
I will have to post tomorrow what happened with dinner and snack.
5'1" Age 62 Goal weight between 128 - 135
Hi Beautiful!!
Ok, I will give it a try...
Breakfast - 2 egg omlette, with cream cheese, sliced weiner (left over, ooops), onions
Snack - 15 Almonds
Lunch - Cabbage Salad with cheese, ground chicken, onions, olives and dressing
Snack - 15 Almonds, Happy Cow Cheese wedge
Dinner - Pork Chops with all visable fat cut off
Snack - Light Yogurt
There, that wasn't so bad...
Hugs,
Cindy
Ok, I will give it a try...
Breakfast - 2 egg omlette, with cream cheese, sliced weiner (left over, ooops), onions
Snack - 15 Almonds
Lunch - Cabbage Salad with cheese, ground chicken, onions, olives and dressing
Snack - 15 Almonds, Happy Cow Cheese wedge
Dinner - Pork Chops with all visable fat cut off
Snack - Light Yogurt
There, that wasn't so bad...
Hugs,
Cindy
Cindy,
Since you are playing along I will post the thread the night before if you'd like =) What time do you usually post?
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ok i wanna play
B. coffee with stevia and coffee mate
protein shake with skim milk few blueberries and blackberries
S. Coffee same as above
L. TJ tomatoe and red pepper soup 1 cup
S. fat free greek yogurt 1/4 cup i strawberry
D. i cup romaine, 1 tomato 3 oz turkey breast
S. probably hot chocolate or hot tea
water ; so far 40oz
will do kettlebell exercises later tonite
the start of my brand new life was on 5/28/10
Ooooh, I enjoy this being over here. It seems that the main board is shakes and broth. I don't want to know what someone 2 weeks out is eating, I want ideas from you guys!
Before Breakfast- cup of tea with splenda and 1/4 cup of non fat milk. Cup of coffee with splenda and 1/4 cup of non fat milk (Over a two hour period)
Breakfast- Two scrambled eggs with low fat colby jack and a granny smith apple
Lunch: Low carb high protien bagel with one serving of PB2 and a large banana sliced on top
Snacks (Over about two hours I had a cup of watermelon, 1/2 cup of pineapple, 1/2 cup of strawberries, 1/2 cup of cantelope and 1/2 cup of grapes.
Damn I love my fruit in the summer! (well, it's not summer yet but, it's hot enough to be.
Dinner: 3 oz of grilled shrimp and 1/2 green beans
Before Breakfast- cup of tea with splenda and 1/4 cup of non fat milk. Cup of coffee with splenda and 1/4 cup of non fat milk (Over a two hour period)
Breakfast- Two scrambled eggs with low fat colby jack and a granny smith apple
Lunch: Low carb high protien bagel with one serving of PB2 and a large banana sliced on top
Snacks (Over about two hours I had a cup of watermelon, 1/2 cup of pineapple, 1/2 cup of strawberries, 1/2 cup of cantelope and 1/2 cup of grapes.
Damn I love my fruit in the summer! (well, it's not summer yet but, it's hot enough to be.
Dinner: 3 oz of grilled shrimp and 1/2 green beans
5'5" and a size 0!!! Woohooo!
