Daily Exercise Check In - Monday, Apr18/11

  Daily Exercise Check In - Monday, Apr18/11 

Get Ready!  Get Set!  Go!!  Let's Get Movin'!!! 

Brisk walk  of 2.5 miles in 45 mins.

Day 1 of 30 Day Challenge - Increase Daily:
-  Sit Ups - 5
-  Knee Push Ups - 4
-  Leg Raises - 27 per leg total (front, back, side)
-  Crunches - 15
-  Hand Weights- various

I walked 2.5 miles today 

30 Day Challenge - Increase Daily:
-  Sit Ups - 2 sets of 10
-  Knee Push Ups -5
-  Leg Raises - 2 sets of 10
-  Crunches -10
-  Hand Weights- 3 set of 12 curls 
                          3 sets of 12 punches
                          3 sets of 12 overhead
                          3 sets of 12 rowing

LOL 

What the heck??  Did you do the same floor exercises as I did this morning?? 

Or did you copy that by mistake?? 

Either way, that is hillarious!

I have been introverted for a bit, I come and go in cyles, but I must take a moment and say I love your short posts here, you are adorable, you often make me smile and I have wanted to comment on it before, so there you have it.

Hugs,

Cindy

Silly me!!!! I thought those were goals for the day!  I was going to modify the numbers right after I finish the floor exercises. .   I do short posts because I have a short attention span!!!

See you make me laugh!!  And the way you talk about you little dog is too funny!!

Thanks for making my day!

Hugs,

Cindy

My little Maggie weighs all of 14 lbs.  She thinks she is queen of the world!  Loves the walks!

Cute as a button!!

Here are my two, Tiki (7 lbs)  & Sadi (3.5 lbs) ...

Oh they are tooo cute!!!!  Do you really live in Belize?  I'm so jealous!   I've never been there.

Yep I am from Canada...

Have lived in Belize since 2005!!

You should come and visit it is gorgoeus.

Check out the weather cam on the top of our little cabana on the beach:

www.CayeCaulkerWeather.com

Not bad eh?

Cindy

Cardio: I walked 13,250 steps today.

Strength Training: I did 25 Wall Push Ups; 25 Sit Ups