VSG Maintenance Group
Daily Exercise Check In - Sunday, Apr17/11
today I got in 15 minutes of official exercise, and at least 15 minutes of yardwork. I also looked up core exercises to do on my ball starting tomorrow.
I'm not going to be on this thread for the next month as I'll be posting on the S&A challenge.
whoopee!
I'm not going to be on this thread for the next month as I'll be posting on the S&A challenge.
whoopee!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Decided to kick it in the A$$ on the exercise part and have actually decided I kinda like it. Weird, huh?? Some of my life issues (sick elderly parent) are better and I am back to focusing on me. Yeah me time!!
AM: 20 minutes Cardio Boxing
PM: 3 mile walk w/some jogging (trying to stay up with the grand girl on her bike)
AM: 20 minutes Cardio Boxing
PM: 3 mile walk w/some jogging (trying to stay up with the grand girl on her bike)
HW: 228/GW: 140/CW: 134
My weekend daily steps goal is 7,500 HARD to do when I'm couch potatoing. So far I've got 5,500 after walking Billy Dee and you guessed it. Once the sun goes down I'll be walking BD again.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
