VSG Maintenance Group
eat less by "playing with your food" !!
I have posted other things by this author on the clean eating group forum, I love what she has to say.
www.alternet.org/story/150035/want_to_stop_overeating_play_w ith_your_food%21/
www.alternet.org/story/150035/want_to_stop_overeating_play_w ith_your_food%21/
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
I tried to copy/paste it - it's only two pages - buy my computer won't let me.
it's about a need we seem to have to handle our food - wash, chop, rip, CRUNCH - and how it can satisfy you without eating as much! check it out.
it's about a need we seem to have to handle our food - wash, chop, rip, CRUNCH - and how it can satisfy you without eating as much! check it out.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
the start of my brand new life was on 5/28/10
