VSG Maintenance Group
SLEEVIN' & ACHIEVIN' - Goals & Check-In, Sunday Apr17/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Sunday Apr17/11
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Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weight: 151.8 lbs
3. Eat 3 meals & 2-3 snacks:
4. Water:
5. Exercise: 3 miles...
6. Vitamins & Supplements: Always!
"No Weighing for a Month Challenge" Starts Tomorrow!! Is Everyone ready?? I am getting there!! See you in the morning with my starting weight, starting measurements and starting pics...
Random Thoughs:
To Do List Before Monday:
- Grocery Shopping - Done
- Meat Shopping - Done
- Fish Shopping - Gotta go put a standing order in with the fisherman
- Cook up a bunch of ground chicken - Done
- Cut up all Vegetables - Done
- Cut up Cheeses - bought it, now need to cut it...
- Take pics - ugh not looking forward to it... but I will do it...
- Take measurements - Done
Well I got up this morning and I will weigh and measure today and take the picture in those damn pants that are now to small (but not for long).
Weight/Measurements/Picture/ = All Done
Menu for Week = All Done
Weight/Measurements/Picture/ = All Done
Menu for Week = All Done
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Donna just asking if you've replied to that poor girl on the main VSG who's living with a leak right now. I know you've been there and have come so far from it.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
size 8, life is great
check in done
exercise: will do my kettlebell later
supplements: working on them
water: working on it
weight: 167 :o( i have been bad for a few days (what else is new)
I am going to semi participate. The meet and greet is on 4/30 so i will not get on the scale until Friday 4/29 so i just took my measurements and i am starting a liquid diet on Monday, shakes but if its too hard then maybe shakes and a sensible dinner. I'm technically challenged so i need to figure out how to get my pictures off my phone and onto my computer, Maybe Jenn will help me figure it out at the picnic lol
Man i just want to get to goal :o) jeani
Hope its ok if i semi participate, it will be very hard for me, i will wonder what affect the change in my diet is making, oh well i'm tough i can do it.
exercise: will do my kettlebell later
supplements: working on them
water: working on it
weight: 167 :o( i have been bad for a few days (what else is new)
I am going to semi participate. The meet and greet is on 4/30 so i will not get on the scale until Friday 4/29 so i just took my measurements and i am starting a liquid diet on Monday, shakes but if its too hard then maybe shakes and a sensible dinner. I'm technically challenged so i need to figure out how to get my pictures off my phone and onto my computer, Maybe Jenn will help me figure it out at the picnic lol
Man i just want to get to goal :o) jeani
Hope its ok if i semi participate, it will be very hard for me, i will wonder what affect the change in my diet is making, oh well i'm tough i can do it.
the start of my brand new life was on 5/28/10
