SLEEVIN' & ACHIEVIN' - Goals & Check-In, Thursday Apr14/11

Welcome to SLEEVIN' & ACHIEVIN'
      Our Personal Goals & Check-In, Thursday Apr14/11
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Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  149.4 lbs   
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise:  3 miles...
6.  Vitamins & Supplements:  Always!


Random Thoughs: 
To Do List Before Monday:
-  Grocery Shopping - Done
-  Meat Shopping
-  Fish Shopping
-  Cook up a bunch of ground chicken
-  Cut up all Vegetables
-  Cut up Cheeses
-  Take pics
-  Take measurements

Checking in:  done
yesterday's weight:   165lb
today's weight:          165lb
water
supplements
exercise
new goal:                160
well i'm drinking shakes again and have really cut down on my intake of food so i'm hoping this will get that scale moving    "sigh" 
be good everyone   :o) Jeani

Check in.....Done
Weight........129 lbs (up)
Meals..........Planned
Vits/ Supl....Done
Water..........In progress
Exercise......???

Lots of coffee, tea, water.

I have a 3 day weekend so I probably won't be back on until Monday...hopefully with a loss.