VSG Maintenance Group
Daily Exercise Check In - Friday, Apr15/11
I have been really good about getting my 10,000 steps (which for me is about 4.5 miles)
Goal today 10,000
Right now 3,000
Goal today 10,000
Right now 3,000
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
