VSG Maintenance Group
SLEEVIN' & ACHIEVIN' - Goals & Check-In, Wednesday Apr13/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Wednesday Apr13/11
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Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weigh: 149.4 lbs
3. Eat 3 meals & 2-3 snacks:
4. Water:
5. Exercise: 4 miles...
6. Vitamins & Supplements:
Random Thoughs:
Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weigh: 134.8
3. Eat 3 meals & 1 snacks:
4. Water: 64 oz today
5. Exercise: ??? not sure yet what but I will exercise
6. Vitamins & Supplements: in progress
The scale is driving me crazy. Maybe I need to put it away.
1. Check in: Done
2. Weigh: 134.8
3. Eat 3 meals & 1 snacks:
4. Water: 64 oz today
5. Exercise: ??? not sure yet what but I will exercise
6. Vitamins & Supplements: in progress
The scale is driving me crazy. Maybe I need to put it away.
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Check in.....Done
Weight........129..up 1 lb
Breakfast..2 eggs fried in pam; lunch...beef jerky; snack...cheese; dinner...WOW..I have it planned!!!..venison browned with onion, cream cheese, rotels...YUM. I eat it plain, John eats it with chips.
Vits/Supl.....Done
Water.....In progress
Exercise....Walk and Rowing machine tonight...Planned.
Got to get in shape. We are planning a Vegas trip at the end of May with a much younger couple. Will be lots of walking. I have to be ready!
Weight........129..up 1 lb
Breakfast..2 eggs fried in pam; lunch...beef jerky; snack...cheese; dinner...WOW..I have it planned!!!..venison browned with onion, cream cheese, rotels...YUM. I eat it plain, John eats it with chips.
Vits/Supl.....Done
Water.....In progress
Exercise....Walk and Rowing machine tonight...Planned.
Got to get in shape. We are planning a Vegas trip at the end of May with a much younger couple. Will be lots of walking. I have to be ready!
5'1" Age 62 Goal weight between 128 - 135
Goals for today:
1. make good food plan and stick to it check Cal:1175 Carbs:28 Protein:117
2. take my vits check
3. take the dog for a walk he got muddy while mommy was working...so we have to have a doggie spa night....gonna burn up more cals anyway...lol
4. get my fluids up gonna spend some time working on that to night
5. have a positive attitude OH YEAH!!!! Pleanty of sunshine heading my way!!!!
1. make good food plan and stick to it check Cal:1175 Carbs:28 Protein:117
2. take my vits check
3. take the dog for a walk he got muddy while mommy was working...so we have to have a doggie spa night....gonna burn up more cals anyway...lol
4. get my fluids up gonna spend some time working on that to night
5. have a positive attitude OH YEAH!!!! Pleanty of sunshine heading my way!!!!
Big Frog Kisses,
DAWN
DAWN
