SLEEVIN' & ACHIEVIN'- Goals & Check-In, Monday Apr11/11

Welcome to SLEEVIN' & ACHIEVIN'
          Our Personal Goals & Check-In, Monday Apr11/11
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Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  148.6 lbs   
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise: 3 miles...
6.  Vitamins & Supplements:


Random Thoughs: 

Check in.....Done
Weight........128 lbs.
Breakfast..2 eggs; Lunch..Beef Jerky; Snacks...Cheese; Dinner...??
Water.....In progress
Vits/Supls....Done
Exercise....??

Back in routine today but tired.  Mondays are always hard.

Finally 
first goal:  165   It happened this morning.  Thank God
New goal:  160  here i come
check in: done (late but done)
water:      Finally working on getting in all the required fluids  plus some
supplements
eating good:
exercise:   will get to do my kettlebells  today  yeah
New plan of attack;  I have decided i need to get serious again and lost these last 15 lbs.  Once my perishables are gone i'm thinking of doing a liquid diet.  I lost 18 lbs in the pre op so i'm hoping to get good results trying this again. 

love you guys  :o) Jeani

 Yeah congrats on hitting your goal and good luck on your new one.  You can do it, just stick to it (ha..I rhymed)

Awesome day!!!...stuck to the plan ....well made a few adjustments but they were good changes...walked the puppy ...his first walk....he did awesome even though a dog strated running at him and barking...

checking in:  done
todays weight:  165 
next goal:          160
water
supplements
exercise
ok  i o  i o so off to work i go  :o) jeani