SLEEVIN' & ACHIEVIN' - Goals & Check-In, Tuesday Apr12/11

Welcome to SLEEVIN' & ACHIEVIN'
          Our Personal Goals & Check-In, Tuesday Apr12/11
         ****************************************************
Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  148.8 lbs   
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise:  miles...
6.  Vitamins & Supplements:


Random Thoughs: 

Check in......Done
Weight.........128 lbs.
Breakfast..2 eggs fried in olive oil; snack...cheese; lunch...beef jerky; dinner..??
Water........In progress
Vits/Supl....Done
Exercise.....??

Today is a good day but busy.  Life is good right now.

Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  134.8  a gain of .6  
3.  Eat 3 meals & 1  snack:
4.  Water: 64 oz in progress
5.  Exercise:  miles... will do 45 on the ellipticalents:
6.  Vitamins & Supplements : took iron must space out the rest

I don't know why there is a gain :(  I had a good eating day yesterday and worked out for a couple of hours.

Stuck to my plan for the third day in a row!!!!  Rewarded with a 2 lb loss!!!!

Been having trouble with vits...they make me feel full...so an attitude chage is in order...I am now using them to delay breakfest which delays my morning snack....hence I get in less snacking...its all in the attitude!!!!

Goals for tomorow:
1. make good food plan and stick to it
2. take my vits
3. take the dog for a walk
4. get my fluids up
5. have a positive attitude

check in: done
yesterdays weigh : 165
today's weight:       165
next goal:                160
water
supplement
exercise:  take a walk 15 mins during 2 breaks at work
Started the new diet, plan of attack,  i was very hungry today but i know the first three days are the hardest when starting a new regime.   So back to basics,  2 meals protein shake and sensible dinner,  do i sound like the slimfast commercial?  Ok  hope everyone is doing great  :o) Jeani