VSG Maintenance Group
Daily Maintenance Weigh In - Saturday, Apr09/11
I woke up to 103.8 my favorite number! I barely ate yesterday, but it was not willpower, but the fact that I was not hungry at all. I think I ate around 600 cals. this is not at all typical for me, it is at least half of what I normally take in. But since I was not hungry, I decided to take advantage of it and make it an almost fast day. Thank you to all of you who helped me out yesterday, I carried your words and well wishes with me all day.
Hi Elina. I'm happy to hear the scale was kind to you today! I wanted to say that I notice if I've eaten off plan for a day or two, that my body naturally is not hungry the day following. And that is how my skinny daughter is too. She recently started tracking her food just out of curiosity and guess what???..her range is 1200 to 1500 naturally. And she is a very sedentary person. But I see how my body is "acting" more like hers now that the ghrelin is under control. So there are natural ebbs and flows to my appetite, just like a normal thin person. It gives me hope for the future!
Laura
Laura
