VSG Maintenance Group
SLEEVIN' & ACHIEVIN' - Goals & Check-In, Thursday Apr07/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Thursday Apr07/11
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Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weigh: 150.2 lbs
3. Eat 3 meals & 2-3 snacks:
4. Water:
5. Exercise:
6. Vitamins & Supplements:
Random Thoughs:
Goals:
Check-in: Done.
Weight: 132.2 (back where I started a week ago, go figure)
Exercise: Walk for 30 mins AM, 30 mins PM.
Vitamins: 6 multi, 1 B1, 2 B50, 4 Calcium.
Water: Shooting for 64.
Meals: Aiming for two shakes + dinner for 600-800 calories. Net carbs below 40, total carbs below 50. Reducing sodium--I had almost 2,000mg yesterday!
Random thoughts: My calcium has 3g of sugar a piece! I need to switch brands. Any drugstore calcium without sugar that's small enough to get down? I nearly choke on fish oil pills : )
Check-in: Done.
Weight: 132.2 (back where I started a week ago, go figure)
Exercise: Walk for 30 mins AM, 30 mins PM.
Vitamins: 6 multi, 1 B1, 2 B50, 4 Calcium.
Water: Shooting for 64.
Meals: Aiming for two shakes + dinner for 600-800 calories. Net carbs below 40, total carbs below 50. Reducing sodium--I had almost 2,000mg yesterday!
Random thoughts: My calcium has 3g of sugar a piece! I need to switch brands. Any drugstore calcium without sugar that's small enough to get down? I nearly choke on fish oil pills : )
[5'2": 35lbs lost pre-op. SW: 245 GW: 115 CW: 130.0]
the start of my brand new life was on 5/28/10
I have given up the scale for a week.
Today I will NOT eat because my boyfriend hurt my feelings...
Today I will NOT eat because my boyfriend hurt my feelings...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Thanks darlin the only saving grace is I know he didn't "mean" it...doesn't make the hurt go away but at least I'm not hurt and angry...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
