SLEEVIN' & ACHIEVIN' - Goals & Check-In, Friday Apr08/11

Welcome to SLEEVIN' & ACHIEVIN'
          Our Personal Goals & Check-In, Friday Apr08/11
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Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  149.4 lbs   
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise: 3 miles 
6.  Vitamins & Supplements:


Random Thoughs: 

Good morning,   TGIF!!!

check in : done
goal #1:  165
today's weight:  167
exercise:   first time in my lilfe i'm LOVING my exercise,  this kettlebell is so cool,  i'm already so much stronger and i feel good in my body
water
supplements
eating atkins
I'm so glad that its Friday,  i love the weekends
Hope everyone has a great one.   :o) Jeani

Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  134.4 lbs   
3.  Eat 3 meals & 1 snack:
4.  Water:  in progress
5.  Exercise:  meeting with my trainer today
6.  Vitamins & Supplements: working on that

I want to get down closer to 130 where I was. I will stay on program ! I need to look back on my other posts to see if 134.4 is what I weighed.
I can't even remember if it was 134.2 or .4 to see if I gained anything.

You are really doing great.  I am so very proud of you.  You are the poster child for what maintenance looks like to me.  You gained a little weight, didn't like it, and came up with a plan to get back to goal.  You are making it happen.  I am so happy for you.