VSG Maintenance Group

Groups » VSG Maintenance Grou... » Discussion » Daily Exercise Chec...

My Groups Start a Group

Daily Exercise Check In - Wednesday, Apr06/11

Maintaining Cindy
on 4/5/11 10:31 pm, edited 4/6/11 11:10 am

Daily Exercise Check In - Wednesday, Apr06/11

Get Ready! Get Set! Go!! Let's Get Movin'

I walked 3 miles and a short bike ride today

Hugs,

Cindy

(deactivated member)
on 4/5/11 10:40 pm

VSG on 03/24/10

Mornin', another day, another 20 minutes (fat burner setting) on the elliptical. Hoping to go for a walk/jog later...

VeraG
on 4/6/11 12:02 am - Bonner Springs, KS

VSG on 04/20/10

I'm going to jog a mile or so at lunch. Then today is the beginning of hitting the weights hard. I want to try to fill in my arm muscles before it gets too hot and I'll be wearing tanktops.

Living until I die!

Kenwillmore
on 4/6/11 12:27 am

VSG on 05/12/10

50 minute run
30 elliptical

Group Power class tonight...

HW: 258 SW: 248 GW: 150

http://www.obesityhelp.com/group/VSGM/discussion/

liveinphx
on 4/6/11 1:59 am - Phoenix, AZ

VSG on 06/27/08

Hiked for about 90 minutes today.

Whatever you do is it truthful, necessary and kind?

sassyscorpio
on 4/6/11 5:29 am

VSG on 04/29/09

I worked out with my trainer today for an hour and also did 30 min on the treadmill.

band 12-29-06     revision to sleeve Alberto Aceves 4-29-09

                                       I love my sleeve!!

                               Lost 107 lbs and maintaining

Ms Shell
on 4/6/11 5:32 am, edited 4/6/11 5:36 am - Hawthorne, CA

VSG on 11/26/07

My goal is 10,000 steps M-F

3,200 so far (going for a 1 mile walk @ lunch =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface