VSG Maintenance Group
SLEEVIN' & ACHIEVIN' - Goals & Check-In, Monday Apr04/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Monday Apr04/11
****************************************************
Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weigh: 150.2 lbs
3. Eat 3 meals & 2-3 snacks:
4. Water:
5. Exercise: 4 miles..
6. Vitamins & Supplements:
Random Thoughs:
Check in....Done
Weight.....129
Breakfast..Done; Lunch Beef, corn, cheese; Dinner Beef, Veggies
Water...In progress
Exercise..??
Vits/Supp....Done
I ate badly this weekend but got more exercise, guess it evened out. Whew!!
I had a rude awakening this weekend also. I had to walk up a steep hill twice. When I got to the top I was huffing/puffing and my legs felt like just skin on bones, no muscle. I have never felt like that before..kinda scarey. It made me realize that I have just been playing around with this exercise stuff but now I have to get serious. I am 61 years old and don't want to be feeble and unsteady in my old age. I will definitely be working on an exercise program. I don't want to be left behind now because I just don't have the stamina to keep up! Things have to change NOW!!
Weight.....129
Breakfast..Done; Lunch Beef, corn, cheese; Dinner Beef, Veggies
Water...In progress
Exercise..??
Vits/Supp....Done
I ate badly this weekend but got more exercise, guess it evened out. Whew!!
I had a rude awakening this weekend also. I had to walk up a steep hill twice. When I got to the top I was huffing/puffing and my legs felt like just skin on bones, no muscle. I have never felt like that before..kinda scarey. It made me realize that I have just been playing around with this exercise stuff but now I have to get serious. I am 61 years old and don't want to be feeble and unsteady in my old age. I will definitely be working on an exercise program. I don't want to be left behind now because I just don't have the stamina to keep up! Things have to change NOW!!
5'1" Age 62 Goal weight between 128 - 135
Bouncing around but staying the course. Start working out this week!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Forgot to check in this morning,
check in done
water done
vitamins done
exercise done
i got into a pair of 12s this weekend, i am so happy, and really this was my secret wish to fit into a 12 so yeah for me. The scale is not moving :o( but i am lifting weights and i got a kettlebell, love it and my body is changing for the better. Love you guys
check in done
water done
vitamins done
exercise done
i got into a pair of 12s this weekend, i am so happy, and really this was my secret wish to fit into a 12 so yeah for me. The scale is not moving :o( but i am lifting weights and i got a kettlebell, love it and my body is changing for the better. Love you guys
the start of my brand new life was on 5/28/10
