VSG Maintenance Group
SLEEVIN' & ACHIEVIN' - Goals & Check-In, Sunday Apr03/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Sunday Apr03/11
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Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weigh: 149.6 lbs
3. Eat 3 meals & 2-3 snacks:
4. Water:
5. Exercise: 3 miles...
6. Vitamins & Supplements:
Random Thoughs:
Happy Sunday everyone
check in : done
water:
supplements
exercise
I fit in size 12 !!! yeah me, so even tho the scale is not moving my body is changing and i was so shocked when my size 12 pants fit me yesterday yahoo, so all the kettlebell workouts are really changing my body for the better
Goal 1--- get to 165lbs (someday soon would be nice lol)
check in : done
water:
supplements
exercise
I fit in size 12 !!! yeah me, so even tho the scale is not moving my body is changing and i was so shocked when my size 12 pants fit me yesterday yahoo, so all the kettlebell workouts are really changing my body for the better
Goal 1--- get to 165lbs (someday soon would be nice lol)
the start of my brand new life was on 5/28/10
Day by day. Yesterday was a GREAT day and I have no doubt today will be one too!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
