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Daily Exercise Check In - Friday, Apr01/11

Maintaining Cindy
on 3/31/11 7:09 pm, edited 4/1/11 2:04 pm
VSG on 06/12/09
  Daily Exercise Check In - Friday, Apr01/11 

Get Ready!  Get Set!  Go!!  Let's Get Movin' 

I walked 4 miles today 

Hugs,

Cindy

   

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Dee08
on 4/1/11 1:10 am
VSG on 09/01/08 with
I am going to stop posting on this one until I get my butt in gear.
                  5'1"  Age 62   Goal weight between 128 - 135  
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Jackie
Multiplepetmom
on 4/1/11 1:16 am
VSG on 08/05/08
hey Dee!

: try something really, really easy and post about that.  walk around the block or do one pushup or touch your toes or something and then post.

post every day, that's a start. 

it's helping me!

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

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Jackie
Multiplepetmom
on 4/1/11 1:10 am
VSG on 08/05/08
20 minutes of brisk moving,  done!

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

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Melissa K.
on 4/1/11 10:47 am
VSG on 06/01/10
 4.5 miles for me today.  Tomorrow it's back to my weekend goals of 5 miles each day.
    


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Melissa K.
on 4/1/11 12:32 pm, edited 4/1/11 12:32 pm
VSG on 06/01/10
 OK got an extra 1.5 additional miles (6 miles total)...unexpected but nice :)
    


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Kenwillmore
on 4/1/11 11:08 am
VSG on 05/12/10
35 minutes stair master
20 elliptical
30 weights
        
HW: 258 SW: 248 GW: 150  

http://www.obesityhelp.com/group/VSGM/discussion/
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diane S.
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