VSG Maintenance Group

Groups » VSG Maintenance Grou... » Discussion » Daily Exercise Chec...

My Groups Start a Group

Daily Exercise Check In - Wednesday, Mar30/11

Maintaining Cindy
on 3/29/11 6:59 pm, edited 3/30/11 3:16 am

VSG on 06/12/09

Daily Exercise Check In - Wednesday, Mar30/11

Get Ready! Get Set! Go!! Let's Get Movin'

I walked 3 miles today

Hugs,

Cindy

Dee08
on 3/30/11 12:45 am

VSG on 09/01/08 with

OK....don't fall over from shock....I did some arm weights this morning!!! I have figured out a way to do them at my desk when I am waiting for a program to load, on the phone (have wireless headset), or just not busy with my hands. Why have I not thought of this sooner??? We are also starting the 10,000 steps a day program April 18th so I am getting ready for that by building up my steps each day. I WILL sign up for that program. This is something that I think I can incorporate into my daily life....lifestye change!

5'1" Age 62 Goal weight between 128 - 135

Birdie55
on 3/30/11 2:01 am

VSG on 08/30/10

40 minutes at Curves this morning. Now I'm off to a Master Gardener field trip to a private garden. The weather is beautiful finally, spring is here.

Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130

Marie B.
on 3/30/11 7:03 am, edited 3/30/11 7:03 am - Pitman, NJ

VSG on 09/20/10 with

Weights for 1/2 hour. Walked the insane dog for 2 miles. Oh, and I worked all day at the hospital!

Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost

diane S.
on 3/30/11 1:46 pm

VSG on 11/17/09

walked the dogs for a mile or so. gotta get that show guy in shape! d

                  Join US On The VSG Maintenance Group Forum!!
                  http://www.obesityhelp.com/group/VSGM/discussion/

Mlkpas
on 3/31/11 3:17 am - Pasadena, CA

VSG on 03/17/10

I did an hour with my trainer!

I'm 5'2" and 55 years old. VSG 3/17/10

advertisement

diane S.
Group Leader