SLEEVIN' & ACHIEVIN' - Goals & Check-In, Monday Mar28/11

Welcome to SLEEVIN' & ACHIEVIN'
          Our Personal Goals & Check-In, Monday Mar28/11
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Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh: 148.4  lbs
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise: 4 miles
6.  Vitamins & Supplements: Done


Random Thoughs: 

Checkin:  done
Weighin:  done 181
Track:  working on my days plan right now
Water:  32 ounces staring at me
Exercise:  two power walks and elliptical


Random thoughts:  I love food way too much.  I'm not sure I will ever be someone who can "maintain' without serious effort.  I mean serious effort.  I hope I'm wrong, but my experience thus far has proven that if I let my guard down even the tiniest bit, I see immediate and sharp changes.  Regardless, I love that I have created enough healthy habits to keep things in check and get back on the straight and narrow rather quickly.  It's all good.

Check in....Done
Weight.......129
Meals.....Breakfast complete; Lunch and Snack with me; Dinner???
Water.....In progress
Vits & Suppl....Done
Exercise....???

I wish I was one of those who lost 10 lbs. below goal and struggles to keep the weight on.  One splurge and weight gain that does not want to leave.  It is going to be a life long struggle.  What I had hoped I was getting rid of my having surgery.  Sigh...

Hi guy, 
check in :   done
weight:       167
water
supplements
exercise,   I got myself a kettlebell and i LOVE it,  hopefully this will help :o)
make healthy food choices

random thoughts:
well i was gone for the weekend  had a great time,   ate some carbs and happy to see no damage done on the scale,  but hey  i'm getting LOTS of compliments and people saying  OMG  you're so skinny,   well obviously that's not true---- but i do look pretty good these days but the best thing is i feel GREAT.   Have a good one  :o) Jeani