VSG Maintenance Group
Daily Exercise Check In - Monday, Mar28/11
Cindy, I am so proud of the miles you walk. You are doing great. I think I will follow your example but instead of miles, I am going to get out my pedometer tonight and start tracking steps tomorrow. For today, just extra movement but tomorrow it will be steps.
5'1" Age 62 Goal weight between 128 - 135
, fast walk mixed with jog. Also did 20 min. strength this AM 
I did a really cool workout.
First, I did thing thing where you toss this really heavy rope around. 20 seconds throwing, 10 seconds resting, 10x. So it was only 4 minutes but I was BEAT after. The second 4 min. set was AbMat crunches. Not as interesting.
Then we did 12 different kettlebell exercises, 1 minute each. We did every kind of exercise that you can do with a KB and one hand. It was fun to switch around like that. Actually the last minute was a plank so no KBs were involved...
First, I did thing thing where you toss this really heavy rope around. 20 seconds throwing, 10 seconds resting, 10x. So it was only 4 minutes but I was BEAT after. The second 4 min. set was AbMat crunches. Not as interesting.
Then we did 12 different kettlebell exercises, 1 minute each. We did every kind of exercise that you can do with a KB and one hand. It was fun to switch around like that. Actually the last minute was a plank so no KBs were involved...
HW - 225 SW - 191 GW - 132 CW - 122
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hey actually did some today. took dogs for good long walk. His Royal Highness Prince Chippy is in training as a show dog and needs road work.. Amazing that I will do for that dog what I won't do for myself! Diane
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