SLEEVIN' & ACHIEVIN' - Goals & Check-In, Saturday Mar26/11

Welcome to SLEEVIN' & ACHIEVIN'
          Our Personal Goals & Check-In, Saturday Mar26/11
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Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh: 149.2  lbs
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise: 4.5 miles
6.  Vitamins & Supplements: done 


Random Thoughs: 

Morning cindy,  today is a good day of pure protein, as yesterday was a day out in Boston where i splurged... with having canoli from a really popular Italian pastry place, 1/4 of a sandwhich from a pananni shop,  some sea food at a high class restaurant and a Irish pub place where i had 1/2 sandwhich ... not all at the same time and i had to walk to each location... so my outing was a great day with exercise as we walked all around. Took a bus down just so we didnt have to worry about finding parking or negotiation of the one way streets...

Hi guys,  out of town this weekend so food?  will try to be good. 
check in  done
water
supplements
exercise? will at least walk today
eat right ??  will really try to
no idea how much i weigh today, no scale here  lol
Take care all   have a great weekend  :o) Jeani

Life Long Maintenance Plan Goals:
1. Morning weigh in ...187.8
2. Breakfast
3. Meds and supplements Meds.
3. Protein drink before 1st break Off work right now.
4. Water while at work 0oz's
5. Have a healthy lunch packed
6. Listen to my body
7. Exercise .Taking it easy, 4th day post -op
8. Record and be accountable Recorded and Checked in
9. Know that I can't have RED Light foods, even though the family can, and shouldn't be punished because of my uncontrollable binges.

Random thoughts:
I will ACHIEVE!!

Hugs


Donna