SLEEVIN' & ACHIEVIN' - Goals & Check-In, Thursday Mar24/11

       Welcome to SLEEVIN' & ACHIEVIN'
                      Our Personal Goals & Check-In, Thursday Mar24/11
                     **********************************************************
Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh:  149.6 lbs
3.  Eat 3 meals & 2-3 snacks:
4.  Water:
5.  Exercise: 4 miles
6.  Vitamins & Supplements: 


Random Thoughs: 
- 

Checking in.....Yes
Water......In progress
Meals....3 planned plus 3 Snacks
Weight....129 lbs
Exercise....???
Vits & Supps.......Done

Yesterday all day meeting which meant setting all day long.  Plus we had the most fantastic caterer.  Everything was homemade and delish.  Up a pound today but it was worth every bite.  Back on track toay.  One day at a time.....

Hi sweetie,  well,  i'm just staying the same :o(  i am using my dumbells and i think my body looks better,  i feel better in my clothes,  but the scale seems to be on strike   oh well,  i'm pleased with myself and my progress thus far
check in    done
water
supplements
eat atkins style
walk, not sure its raining today
exercise, 
going to see Kiki after work,  her surgery is this morning  yeah for Kiki  
love you guys,   hope its a beautiful day in the neighborhood   :o) Jeani

I am taking advantage of having a little cold (and that's all I'm allowing, not going to be very sick) to

decrease my coffee it doesn't taste as good right now and I need more napping anyway and

cook  which I've been meaning to do more of. I made soup earlier this week and I just finished filling my slowcooker with chili. I really crave spicey when I have a sore throat and I put in tons of garlic (kills germs and keeps vampires away) and red pepper. you feel a burn and then the throat feels better.

I may exercise briefly today. in fact, I'm going to.

Goal: Play Nicer with Others
Try to restore order and harmony