Daily Exercise Check In - Tuesday, Mar22/11

  Daily Exercise Check In - Tuesday, Mar22/11 

Get Ready!  Get Set!  Go!!  Let's get movin' 

I walked 3.5 miles today 

Hugs,

Cindy

I move more yesterday.  I am sore today from the over do this weekend.  Today's plan is to do a walk around the office every hour.  Have my timer set to remind me.  We shall see since it is to be one busy day today.

I'm signed up for a one-hour "boot camp" class after work today!

35 min elliptical machine, 2.51 miles, day 2

Y'all are rocking and rolling with the exercise.
I am off to hike  for about an hour or so with some friends
I was supposed to hike down to bottom of Grand Canyon yesterday and back out today but bad weather up North cancelled my plans.

I'm such a slacker compared to everyone else! LOL! I may not be moving much but at least I am doing something!! I didnt exercise at all during my losing phase which I really regret now.  

20 minutes of resistance bands, 8 lb weight ball, jump rope (I'm loving this!!). Walked/jogged about 10 minutes-my legs were like jello!!

Debby

Alert the media. I am posting on the exercise deal for the first time in ages. Practiced my martial arts Aikibojitsu today. Learning a new Kata (routine). very fun and artsy.  Also cut a bunch of plants back and fixed the fence where our dog "houdini" escaped under the fence last night.
Diane