VSG Maintenance Group
List Your Super Foods !!!
Amen to the full fat everything with the exception of cottage cheese which I prefer low fat, not sure why but I do and I eat it often and I prefer carb master yogurt to real thing.
One of fav super duper foods is
Ahi Tuna raw marinaded in
sesame oil, soy sauce, sweet chili paste/sauce, maybe some sesame seeds or garlic/onion flakes. This is some seriously good stuff.
I love almonds too, good snack
Dry roasted edamame
Chicken salad made with white meat chicken and regular mayo (not a fan of white meat chicken for eating except in chicken salad)
Havarti or Muenster cheese makes good snack with our without rare roast beef slices from deli.
I'd also quite like to go to Dianes for dinner!
My superfood I go to every day is the most delicious protein shake ever:
Almond milk - i make my own - super easy
Vanilla protein powder
Frozen blueberries
- blend in a blender - cold - slightly almondy - v low fat and carbs - most importantly yummo!
steel cut oats
full fat cultured buttermilk (make my own) with froz blueberries blended in
berries of all kinds
wheat germ
oysters
sardines
ground flax
cultured milk in any form- kefir, yogurt, vilii (evil stuff but soo good, will cross-culture anything- lost lots of kefir cultures to vilii!)
kimchee
sauerkraut
(yes, I like fermented foods)
venison
seaweed snacks
dried fish snacks
dark chocolate (70% cocoa) in tiny amounts
cumin
genmaicha tea
Great thread!!
yummi and good on my stomach. lots of proteins and few calories.
I get it from the Japanese market near work, but from the fish cuts section fridge (without all the fancy add-ons like daikon and ginger etc.) so 8 pieces cost only $4 and are enough for both my lunch AND dinner. cheapest sashimi ever.
SW 215=98 | GW 137=62 | CW: 116 lbs = 52.5 kg | 5'4 | lost: 99 lbs=45 kg | goal: 7-9 mo.
Salsa verde.
Indian Hot Lime Pickle.
Naturally More Peanut Butter.
Hershey Dark Cocoa powder.
Havarti Cheese slices.
Stanky ol Chedda slices.
Unsweetened Almond Breeze Almond Milk.
Cake Batter Optimum Nutrition Protein shakes.
Egg whites for protein shakes. yumz :}
Worchestershire Pepper!!
Chicago Steak Seasoning.
My special marinade.
Lemon herb seasoning.
TrueLime packets.
Sugar free margarita mix for marinating chicken and pork.
And of course.. coooffeeeee, says the early riser!