SLEEVIN' & ACHIEVIN' - Personal Goals & Check-In, Friday- Mar18/11

         Welcome to SLEEVIN' & ACHIEVIN'
                             Our Personal Goals & Check-In for Mar18/11
                             ***************************************************
Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Weigh: 146.6 lbs
3.  Track Food:  B: 118 , S:  , L:  , S:  , D:  , S:      Total:   cals. - 
4.  Eat 3 meals & 2-3 snacks: Breakfast,
5.  Water: Herbal Tea,
6.  Exercise: 
7.  Vitamins & Supplements: 1st Set,
8.  Read:
9.  Participate on OH:
10. No Trigger Foods: 

Random Thoughs: 
-  Just trying to stay aware of how I 'feel'.  Even though I am losing a little bit every single day, and I am pleased about that, I get bored with the diet and behaving, and I want to eat, and I want to sabatoge myself... strange, and kinda sad really.  (I just weighed and I am up .2 from yesterday, I am moody today, tired and struggling and I have not even got going...  today may be a struggle, but I will stay the course...)
-  So far I have stayed the course, and it is my plan to continue to do that.  Everything is going so well. 
-  I hate dieting I really really do, and I told hubby last night, that I can't throw caution to the wind again (like I did over the Christmas Holidays) , especaily for so long.  EAT and enjoy at the specail times, but get right back on track, so I only have a pound or two to get off, not this 7 or 8 lbs.     Struggling...  BINGE!!!!!!!!!    Crap so frickin' predictable!!  I am disappointed in myself...   

Here we are at Friday all ready.

Weigh In:  181
Tracking:  got it all in for the day
Sweets:  still holding strong...nothing....
Exercise:  I've kept my committment thus far for the elliptical every night and walks too


It's been a very difficult week at work, and bad foods have been every present.  On top of that, it's also "that week."  I've held strong, and I love that when I'm home in a typical environment, I can and do make all the right choices for the vast majority of my meals.  That's proof to me that I've created wonderful habits over the last year plus.  And, I know that when I travel and choose to indulge, it's a choice--it's not the manic eating that once controlled me. 

Progress...

Sorry it has been such a terrible work week!  At least it is over now, or almost!

It is great that you have created such great habits, I think that is half the battle.

Now if you can just travel and enjoy, but maybe not quite so much :)

Hugs,

Cindy

check in :  done
follow atkins low cal-
water
supplements
EXERCISE   this is a big one for me,  really need to do more than my daily walks
no bad food
yesterday's weight : 166
today's weight:       : 166
plus/loss:                 -0
first mini goal          -165lbs (here i come)

well, not sure what's going on,  i guess its good i'm not gaining but the loss is definitly slowing down again :o(  maybe i need to give up the peanuts  ,  this is so hard -- oh well  -- thank God its Friday and my sweetie pie (daughter) is visiting this weekend.   :o) Jeani

Life Long Maintenance Plan Goals:
1. Morning weigh in ...195.2
2. Breakfast Gonna be a greek yogurt..
3. Meds and supplements Meds.
3. Protein drink before 1st break
4. Water while at work 0'ozs Coffee and beer count??
5. Have a healthy lunch packed
6. Listen to my body.. I had a few extra bites and my tummy was saying, I'm realllllyyyy full...So, I finally garbaged it!! The left over salad that is!!..LOL
7. Exercise
8. Record and be accountable Recorded and Checked in
9. Know that I can't have RED Light foods, even though the family can, and shouldn't be punished because of my uncontrollable binges.

Random thoughts:
I will ACHIEVE!!! Went for my 2nd pre-op appointment yesterday!! It's a gooooo for Tuesday! Was really shocked the scales where 5 pounds more at the hospital, but, I didn't let it get to me. We went and did a bit of shopping, found a 2 for 1 deal for Click at GNC with a carry backpack all for 19.99. Had luch at Subway with a meatball salad...Had 4 green beers and chicken wings to celebrate my Irish married name.. Will have another good day.

Hugs and loves

Donna

I've had 2 protein shakes and will have another one later. I am not in the mood to eat for once,.

I want to get that extra weight I gained off and I have to get down to business. I am going to be strong this evening and not eat any bad snacks.

BINGE!!!!!!!!!    Crap so frickin' predictable!!  I am disappointed in myself...   

Ya, So!...You slipped!!!!...You're only human and we have error in our life!!! You wipe your knees off and get right back at it tonight/ tomorrow and do what you do best. Being accountable for yourself!

Hugs and Loves

Donna

well im late checking in but im here, husband wanted to go out last night for icecream... we went to freindlies and they have a guilt free 250cal  fat free sunday... i ate a couple of spoons and handed it over to my husband to finish ... then went to the store i got some sugar free popsicles so that was my desert tonight...


as for your binge well it happened, it wasnt the first it probably wont be the last.. we after all are only human and not expected to be perfect so why is it we epect perfection from our selves... just dont let it be the thing torment your self over then allow it to turn in to a few days because... chin up next meal is a new meal..