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Daily Exercise Check In - Tuesday, Mar16/11

Maintaining Cindy
on 3/15/11 4:14 pm, edited 3/16/11 7:01 am
VSG on 06/12/09
   Daily Exercise Check In - Tuesday, Mar16/11 

This post was initially set up by Diane, primarily to encourage you 'slugs' to do some form of exercise, anything, even if it was just 10 minutes a day.  It was set up for you non-exercisers, although exercisers were encouraged to participate, motivate and cheer on the non-exercisers!!  Diane, the Queen Slug is watching you and promises to check in here daily and set a good example of how it's done!

Get Ready!
Get Set!
Go!!  Let's get movin' 

I walked 4 miles today!! 

Hugs,

Cindy

   

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deon
on 3/15/11 7:03 pm - vereeniging, South Africa

Hi All

Well I did it
Went to Gym Yesterday, Spent half an hour on the treadmill and passed out!  Hahah Just kidding.

Anyway going back today to do another 30 min Walking 20 min Cycle and 10 min stepping if i can.

If you do not hear from me tomorrow , I am probably in traction. haha

Love.
Deon.

 
 

                 
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Maintaining Cindy
on 3/16/11 12:33 am
VSG on 06/12/09
Go man go!!    As they would say here in Belize!!  You are doing great Deon, just keep movin'.

Hugs and have a good one!

Cindy

   

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Jackie
Multiplepetmom
on 3/15/11 9:53 pm
VSG on 08/05/08
blast, I totally forgot yesterday. one more reason I need to do it in the morning.

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

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Maintaining Cindy
on 3/16/11 12:34 am
VSG on 06/12/09
Hey Jackie,

Ok, so did you do it this morning? Have you exercised yet?  Just a friendly nudge... 

Cindy

   

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Dee08
on 3/16/11 12:05 am
VSG on 09/01/08 with
I moved more in my daily activity throughout the day.  Better than just sitting at the computer all day which I usually do.  I also took a 10 minute walk after work.   Small, maybe, but it is progress.  I will be off the boards for the rest of the week.  Family illness so I will be out of town but will increase my activity as allows.
                  5'1"  Age 62   Goal weight between 128 - 135  
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Maintaining Cindy
on 3/16/11 12:35 am
VSG on 06/12/09
Good for you!

While you are away get some walks in whenever you can.  It will help with the stress...

Hugs,

Cindy

   

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Ms Shell
on 3/16/11 1:40 am - Hawthorne, CA
VSG on 11/26/07
Cindy I'm HERE to report that on Tuesday March 15th I went to the gym and walked 2.5+ miles on the treadmill for 45 minutes.

My workout days for THIS week are Tuesday, Thursday and Saturday.

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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Maintaining Cindy
on 3/16/11 1:56 am
VSG on 06/12/09
Hi Shell,

Thanks for checking in!  GREAT JOB with your treadmill walk!!  Hope you enjoyed it.  Did you listen to music?  Watch TV?  Look at all the muscilie hunks??

Big hugs, have a good one my friend!

Cindy

   

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Ms Shell
on 3/16/11 3:05 am - Hawthorne, CA
VSG on 11/26/07
It wasn't as enjoyable as a 4 mile walk in paradise, but I had my ipod on and watching TV and people watched as well.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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diane S.
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