VSG Maintenance Group
SLEEVIN' & ACHIEVIN' - Personal Goals & Check-In, Thursday Mar17/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In for Mar17/11
***************************************************
Life Long Maintenance Plan Goals:
1. Check in: Done
2. Weigh: 146.4 lbs
3. Track Food: B: 235, S: 63 , L: 265 , S: 72 , D: 189 , S: 80 Total: 905 cals. - Done
4. Eat 3 meals & 2-3 snacks: Breakfast, Snack, Lunch, Snack, Dinner, Snack - Done
5. Water: Herbal Tea, Water, Water, Water - Done
6. Exercise: 4 Miles - Done
7. Vitamins & Supplements: 1st Set, 2nd Set, 3rd Set - Done
8. Read: Done
9. Participate on OH: Done
10. No Trigger Foods: Done
Random Thoughs:
- Still consistantly losing, trying to prepare myself mentally for when I stop losing lbs and start losing inches. I am very pleased with how this is going so far.
Happy St. Patrick's Day!!
check in : done
follow atkins low cal- so easy for me, why didn't i do this before?
water
supplements
EXERCISE this is a big one for me, really need to do more than my daily walks
no bad food
yesterday's weight : 166
today's weight: : 166
plus/loss: -0
first mini goal -165lbs (here i come)
I hope everyone has a great day today, I still miss that one hour of sleep, why does it take so long to get used to the change? Oh well, doing great so far, love you guys :o) Jeani
check in : done
follow atkins low cal- so easy for me, why didn't i do this before?
water
supplements
EXERCISE this is a big one for me, really need to do more than my daily walks
no bad food
yesterday's weight : 166
today's weight: : 166
plus/loss: -0
first mini goal -165lbs (here i come)
I hope everyone has a great day today, I still miss that one hour of sleep, why does it take so long to get used to the change? Oh well, doing great so far, love you guys :o) Jeani
the start of my brand new life was on 5/28/10
BOOOOOO, I missed yesterdayyyyyyyyyyy!!! But, Im backkkkkk
Life Long Maintenance Plan Goals:
1. Morning weigh in ...196.4 Stayed the same again today ( My body is scared of 195...LOL) I weighed in an hour later like always..and 195.6 appeared...I have to start going with waiting a while after I get up..Always lower an hour or so later.
2. Breakfast Premiere Protein drink.
3. Meds and supplements Meds.
3. Protein drink before 1st break Had it for breakfast.
4. Water while at work 0'ozs
5. Have a healthy lunch packed Cauliflower and BBQ steak, this was on my 1st and 2nd breaks.
6. Listen to my body Stopped when my tummy started feeling tight.
7. Exercise Walked all day at work and walked a mile home.
8. Record and be accountable Recorded and Checked in
9. Know that I can't have RED Light foods, even though the family can, and shouldn't be punished because of my uncontrollable binges.
Random thoughts:
I will ACHIEVE!!! Heading for my 2nd pre-op appointment today!! Glad I have a couple days off, give the body a rest!!
Hugs and loves
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Welcome Back!!
Tell your body it has NOTHING to be afraid of and that it will love carrying around the new lighter you!!
I am excited for you with your upcoming plastics, that may be just what you need to get to goal!! It would motivate the heck out of me if someone cut off a bunch of the weight I needed to lose. You are going to feel, look and enjoy being so much lighter and not carrying all that excess skin around. I am soooooo happy for you!
WATER ALERT!! 0 oz!!
Good for you for listening to your tummy, walking and staying positive even when the scale is being stubborn... just keep doing the right things and it will move!
Hugs,
Cindy
Tell your body it has NOTHING to be afraid of and that it will love carrying around the new lighter you!!
I am excited for you with your upcoming plastics, that may be just what you need to get to goal!! It would motivate the heck out of me if someone cut off a bunch of the weight I needed to lose. You are going to feel, look and enjoy being so much lighter and not carrying all that excess skin around. I am soooooo happy for you!
WATER ALERT!! 0 oz!!
Good for you for listening to your tummy, walking and staying positive even when the scale is being stubborn... just keep doing the right things and it will move!
Hugs,
Cindy
What an insane day!
Water: still need about 20 ounces
Weigh in: 181
Tracking: yep!
Exercise: only a short walk...will elliptical this evening
NO SWEETS...survived luncheon with cupcakes and cookies......took a sf werthers as emergency backup, but I didn't eat it! HA!
Really bad day at work for me and hubby. We talked each other off the ledge of going for Mexican food. Going home for some tuna salad instead....
Water: still need about 20 ounces
Weigh in: 181
Tracking: yep!
Exercise: only a short walk...will elliptical this evening
NO SWEETS...survived luncheon with cupcakes and cookies......took a sf werthers as emergency backup, but I didn't eat it! HA!
Really bad day at work for me and hubby. We talked each other off the ledge of going for Mexican food. Going home for some tuna salad instead....
hi guys checking in... still doing fairly strict carbs... will continue to do that, but am going to try mixing calories up as well so some days are higher and some days are lower to try and stop the body from grabbing everything im eating...
no pb
no cakes
no desert..
no pb
no cakes
no desert..
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
