VSG Maintenance Group
Does anyone have weightloss affirmations
Learn it.....
Live it.....
Be it......
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
"I have been the product of the choices I have made up until now - I have a choice about who I care to be."
One of my favorite quotes by Arnold is, and its not necessarily weight loss specific, but helps me when what I *want* is to have the physique I want, but what I want to do is go lie down :}
Everyone pities the weak. Jealousy has to be earned.
"Luck is where preparation meets opportunity"
"The harder you try..... the luckier you get"
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
It's not a weight loss affirmation as much as it is my favorite quote in the world and one that I've loved for many years and is applicable in almost ANY situation I've been in.
From my all-time favorite movie "Planet of the Apes" (1968)
- "Where there's one, there's another. And another, and another."
It helps me to stop, look at the big picture. For instance, if at dinner time I know that I still need X amount of protein for the day but I want to indulge in something else, I may indulge or I may remember that there will always be "another" opportunity for the indulgence. 9 times out of 10 I will eat the protein and the other time I will split it 50/50 cuz I like having hair on my head and need the protein.
