Daily Exercise Check In - Tuesday, Mar15/11

   Daily Exercise Check In - Tuesday, Mar15/11 

This post was initially set up by Diane, primarily to encourage you 'slugs' to do some form of exercise, anything, even if it was just 10 minutes a day.  It was set up for you non-exercisers, although exercisers were encouraged to participate, motivate and cheer on the non-exercisers!!  Diane, the Queen Slug is watching you and promises to check in here daily and set a good example of how it's done!

Get Ready!
Get Set!
Go!!  Let's get movin' 

I walked 3 miles today!! 

Hugs,

Cindy

Hello sweet ladies,

I have gained so much weight and my hideout group seems all but have to have vanished so I hope you do not mind if I slot in here.

I have been away for solong because I have been gaining, but have started eating properly today, and will be doing my first visit to the Gym today in a Year.

So hold thumbs that i do not pull my something.

Regards.
Deon

Stick around here Deon!  We have some supergreat men here and you can be one of them!! 

Thumbs held that your something keeps from getting pulled!  :} 

Thanks for the friendly reception.

Oops see i got a bit befuzzled with the sentence there--Haha, but you got the drift.

I have been around for many years and valued you ladies a great deal during trying times, so I am back---as I need support as I am falling out of the bus at the moment.

Deon

Hi Deon,

Welcome!!  You have come to the right place!  You will get all the support, encouragement and ideas you need here.

Don't worry about the gaining, you are in good company here, several of us have gained, and we are working on getting our gains off, getting to goal, and learning how to maintain.

Congrats on starting back on your eating plan today, and please take it slow for your first day back at the gym.  Get someone there to hold your thumbs if that will help, and I hope you don't pull anything!

Good luck, and again welcome!

Cindy

So glad I turned a really sucky day yesterday in to an eating and exercise victory.  I will continue today with a nice power walk (possibly two as my walking buddy returns today) and some time logged on the elliptical this evening.

I always feel better when I'm in control and doing good things for my body.  I am very excited about the fact that we have this wonderful support system to keep us motivated.

Have a super Tuesday, everyone!

Theresa

High 5 Theresa!!

I am sooooo proud of you!!  What a victorious day you had with your eating and exercise!!  Enjoy your power walk(s) glad you walking buddy is back and that you are booked for the elliptical tonight...  good planning!!

I too feel so much better being in control of my food and exercise... we are doing it honey!

You have a great day too!

Hugs,

Cindy

The only exercise I got yesterday was more movement in my daily activities.  More walks around the office area and home.  It will probably be the same today.   I am more aware of my activity or lack of so that to me is an accomplishment.  I remain a work in progress.

Hi Dee,

Good for you!  Every single extra step you take is getting you more active.  Being 'aware' of your activity I also agree with you is a big step in the right direction!

You are doing great, keep up the walking, take the stairs, park the car further away, get it in any way you can... keep moving in and around your daily activities.

And honey, we are all a work in progress, we are just at different stage of our journey...

I am proud of you!!

Cindy

I'm fixing to head into my exercise room right now and do some elliptical while I watch The Young & The Restless!

Laura