Daily Exercise Check In

Ok, here is today's exercise report. I am pleased to report I did some. Did my hour Aikibojitsu class which is so interesting. I am a complete retard at it (probably a politically incorrect term) but still enjoy it. Seem to have a lot of trouble remembering the moves. Anybody else get a foggy brain after losing 100+ pounds?  Me in fog.  Figuratively and liturally. diane

I walked 4 miles today!! 

Lots and lots of walking in and around the hospital since Wed evening when my 86 yr old father was admitted. This has been a weekly thing since his emergency GB removal 3 weeks ago. He is still in pain and they havent been able to resolve it. To top it off his wife is 89 yrs old with dementia. She has had me running all over the place for her because she can only remember 1 thing at a time. I  told her I would start a list so I could make the walmart run ever couple of days but she honestly cannot think of more than 1 item at a time. I have been to walmart more times (sometimes multiple times in a day) than I care to count in the last 3 weeks. Love them but they literally are wearing me out!!

I Zumba'd with the DVD in my Living Room, about 55 mins, first time I'd done the whole DVD.

I was a slug today but I did pull weeds for about 3 hours.