Daily Exercise Check In

Well this is late as I was up and out the door very early and have been on the go ever since. Does being busy and dealing with a zillion issues count as exercise? Ok, probably not but thats what the day has been. And it ain't over as I work at our gallery opening tonight and have some chores and errands before then. So formal exercise is down the dumper today - I admit there is no hope of it. But its been a productive day and being busy sure keeps you from eating!  Will do better tomorrow with Aikibojitsu class.

Diane

  I walked 3 miles today!! 

Amiles and 1/2 with my walking sticks!!!!

I have slipped up = no exercise since Tuesday, if you don't count jumping to conclusions.  I will today so I can come back and post on the Saturday exercise thead.

Although I didn't get any formal exercise on Friday or Saturday, my BodyBugg says I burned tons of calories. I was babysitting my son's twin girlfriends and they make me run around quite a bit. While watching them the past two days I was doing some major housekeeping. Cleaning my backyard, garage, cabinets, baseboards, etc. I probably cleaned for something like 5 hours each day, so lots of work, and lots to show for it. I'm going to be doing some painting indoors too so that will be great for calorie burning.

Friday hiked about 3.5 miles and a brisk pace.
Saturday hiked about 8 miles around 1500 ft elevation increase overall for the hike and a moderate pace.