VSG Maintenance Group
Daily Exercise Check In
Ok friends, here is the start of today's post. I am finding its helping me make me move my a$$. So I am still drinking coffee and slowing emerging into the day. But I think I am gonna do 15 on the treadmill as soon as i clean all the dust and junk piled on it. Raining a lot today and generally nasty up here on the north coast so outside walk it not to apprealing. Diane
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I'm trying to figure out how to fit it in today! I didn't make it to the gym this morning, and have to run and errand at lunch. So I think I'll take my son to the gym this evening, then have to hit the books! But I also wanted to visit my friend who is giving me some of her outgrown clothes. Just is not enough time in the day to do everything I want to do!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Ok, I did walk 45" on the treadmill yesterday. I think I over-did it. My knees kind of hurt today. So I walked outside today for 20". Then went to the fitness center (both days) and did weight training. Even though I still have a lot of loose skin, I can really tell in how my clothes fit that the exercise is working! Gives me motivation!
Wanda
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
