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The truth about carbs..

jimbovsg
on 3/10/11 4:32 pm
VSG on 09/01/09
his new book is a  MUCH easier read! got it on my kindle!

JIMBO...  350lbs! lost!.....  TRIPLE CENTURY CLUB!!  HELL ...YEAH!  
MY  VSG......KICKS ASS!                                                                                                                                                                                      

 I  am   6' 2"    

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(deactivated member)
on 3/10/11 8:29 pm
VSG on 03/29/10
 what book are yall talking about? I need it! :)
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blueskyday
on 3/10/11 9:30 pm - Dallas, TX
VSG on 12/28/10 with
 Taubes, "Why We Get Fat"
Amy  (HW: 232  SW:223 / CW:183 / GW:140    Ht:5'4)
    
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Lee ~
on 3/10/11 10:17 pm - CA
VSG on 02/17/10
I should just put it on my Kindle as well.  It will probably be a great reference, go to book forever.

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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sublimate
on 3/11/11 1:58 am - San Jose, CA
VSG on 07/27/10
Jimbo.. there are lots of low carb donut recipes. Here's one:

http://lowcarbdiets.about.com/od/breads/r/lowcarbdonuts.htm

I haven't tried this personally but maybe Elina and I will try to make them sometime for fun and we'll bring you one.

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

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jimbovsg
on 3/11/11 4:42 am
VSG on 09/01/09
Hey did you get my PM?  regarding my post on carbs on the VSG board

JIMBO...  350lbs! lost!.....  TRIPLE CENTURY CLUB!!  HELL ...YEAH!  
MY  VSG......KICKS ASS!                                                                                                                                                                                      

 I  am   6' 2"    

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sublimate
on 3/11/11 8:00 am, edited 3/11/11 8:30 am - San Jose, CA
VSG on 07/27/10

Hi.. I've been running after my son and his twin girlfriends today.. I'm not sure which post this is.  Can you tell me the title or send the link?

ETA: Found it.. reading it now!

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

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Ms Shell
on 3/13/11 3:32 am - Hawthorne, CA
VSG on 11/26/07
Jimbo I wanna read it...where oh where is it!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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