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Protein level labs update (for labs)

MacMadame
on 3/11/11 2:07 pm - Northern, CA

Um... in my head? LOL

I am so behind on my blog. I think I will blog all weekend to make up for it.

HW - 225 SW - 191 GW - 132 CW - 122
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laurak712
on 3/14/11 8:36 am - New Braunfels, TX

VSG on 01/12/09

I've been waiting for the body media blog too! But I know you've probably been busy. Just wanted you to know that you do have some blog "fans", lol.

Laura

Height 5' 7

(deactivated member)
on 3/11/11 7:09 pm - GA

VSG on 05/04/09 with

Not repetitive at all. Thanks Mac. If you do find out helpful things, I would be thankful for your share!

(deactivated member)
on 3/14/11 12:31 am - GA

VSG on 05/04/09 with

Bumpity bump in case its helpful for anyone.

Mandyplus2 ..
on 3/14/11 8:22 am - GA

Definitely interesting to me! I am wanting to know if this is a problem more with athletes/lifters than "regular" folk.

5'8" - 40 years old

laurak712
on 3/14/11 8:39 am - New Braunfels, TX

VSG on 01/12/09

Mandy, I know that I definitely don't have this problem. And I know I don't take in as much protein as Mac or Brandi.

Laura

Height 5' 7

(deactivated member)
on 3/14/11 8:40 am - GA

VSG on 05/04/09 with

Is most/a lot of your protien is in the form of shakes already yea? Since you are a stay full gal?

I wondered about you and then I thought that might be an answer.

laurak712
on 3/14/11 8:48 am - New Braunfels, TX

VSG on 01/12/09

Yes I do get most of my protein from shakes, BUT I'm giving them up for now. The GI distress is just too much...horrible gas and constipation (I'm talking rabbit pellets). Not even Miralax can bust through the sludge! I am 4 days without them and *going again*, but my intake is dismal. I hadn't realized just how much I relied on them for getting in adequate calories. I may just need a different type of shake...like egg white. I stay way too full with food and have no appetite...it sucks...

Laura

Height 5' 7

(deactivated member)
on 3/14/11 8:54 am - GA

VSG on 05/04/09 with

:{ I am so sorry girlie. I am sorry they hurt your belly so!! I hope you find a good eggwhite you can tolerate! I could taste the eggwhiteness in the JayRobb, so decided to just add some plain ol eggwhites to my shakes to up the protein, instead of zipping through another tub.

I kind of wish I stayed too full. I am SUPER glad my calorie needs are high, especially since I spend a good 400 to 500 (if I have the almond milk in there) on shakes alone! Kahrayzee!

Does vitalady carry egg white powders and can maybe send you some samples?