VSG Maintenance Group
Daily Maintenance Weigh In - Thursday, Mar10/11
Daily Maintenance Weigh In - Thursday, Mar10/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 142 - 147 lbs
Yesterday's Weight - 147.6 lbs
Today's Weight - 147.4 lbs
Gain/Loss - - .2 lbs
Maintenance Plan:
- Eat 3 Healthy Meals - breakfast
- 2--3 Healthy Snacks -
- Take all Viatamins & Supplements - 1st set,
- Drink Water like a Fish -
- Walk 4 miles -
Random Thoughts:
- Well I am doing pretty good. I have gone off plan a bit here and there, but just keep workin' it, and I am starting to feel the difference in my clothes and the look of my body.
- Then next 4 lbs will make all the difference in the world, I can't wait!
- I plan to have a really good day on Thursday, and get the weight heading down again!
- I need to drink more water!! I will make that my focus today!
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 154 Lbs
Goal Range - 205 - 210 Lbs
Yesterday's Weight - 203 Lbs
Today's Weight - 203 Lbs
Gain/Loss - 0 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
good for you!
I haven't weighed in yet but just wondering what you two are doing up so early. it's 3:50 AM here - so wonder what my time stamp will say. edited to add ah, the time stamp is on Pacific time, just like OH.
guess you are 3 hours ahead?
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
lol regarding my weird sleeping habits! I go to bed between 9-10 pm. I sleep like a baby and wake up almost every night between 1-3 am. I stay up for a couple of hours. Then I go back to bed and sleep like a baby again until 6-7 am... I have been doing this since I hit my 40's... strange...
Ok, here in Belize, we do not recognize Day Light Savings Time. Right this minute it is 4:58 am. We are GMT -6. We are on the Central Time Zone.
I know, I know I need to get back to bed!
Hugs,
Cindy
boy is that a metaphor for all the problems in my life or what... the change, getting old, I don't like it!!!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Surgery Date: December 14, 2009
High: 299
Surgery: 283
Goal: 165-175
Yesterday: 186
Today: 185
Loss: -1
Slowly creeping back to the 178 I saw before Disneyland. I've been slow to keep back on a rigerous plan this week with a huge rollout of a new program at work and planning for a four-year old princess party this weekend. But, I've taken the right steps to curb my carbs and make healthy decisions.
Congrats on the one pound loss, you are headed in the right direction. You will get it off when you are ready... I am cheering you on!
I don't know what would be more stressfull the new program at work or all those cute little 4 year olds running around! Have fun!
Have a good one,
Cindy
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 98 (47 pre-op, 51 post-op)
Goal Range - 135 lbs - 145 lbs
Yesterday's Weight - 136 lbs
Today's Weight - 135 lbs
Gain/Loss - -1 lbs
What can I say - life is pretty freaking good - I am beyond blessed! It's not due to my current weight, but to all the things I've accomplished during this entire journey in general. My journey will end when they put me six feet under, till then I'm gonna keep Sleevin' & Livin' La Vida Loca.
Hi y'all
Surgery Date - 4/6/2010
Highest Weight - 257
Surgery Weight - 257 Lbs
Total Amount Lost - 101 Lbs
Goal Range - 155-160 Lbs
Yesterday's Weight - 156 Lbs
Today's Weight - 156 Lbs
Gain/Loss -
Random Thoughts:
Come one Friday!!! Hurry up and get here!!!!!
Hope everyone has a groovy Thursday!
Liz
HW: 257 SW: 257 CW: 155
