Wednesday Exercise Post

sublimate
on 3/9/11 6:38 am - San Jose, CA

Diane may be busy so I'm posting today. Not much exercise today for me. I got to the gym late so I had only about 17 minutes.. did a mile in that time. I have a lunch and evening appointment so that's it for exercise for me today, but yesterday was good so I'm not too disappointed. Will hit the weights tomorrow!

How is everyone else doing?

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

Birdie55
on 3/9/11 6:46 am

VSG on 08/30/10

Thanks for starting this thread.

I did my 30 minute Curves workout and then brisk walking for 20 minutes. I'm back to strict food logging and drinking lots of water hoping to start losing again.

Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130

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sublimate
on 3/9/11 6:50 am - San Jose, CA

VSG on 07/27/10

That's awesome Birdie.. you are doing great!

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

Maintaining Cindy
on 3/9/11 8:14 am

VSG on 06/12/09

I walked 4 miles today!!

sublimate
on 3/9/11 8:24 am - San Jose, CA

VSG on 07/27/10

Wow that's great! How long does 4 miles take you, out of curiosity?

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

Maintaining Cindy
on 3/9/11 10:42 am

VSG on 06/12/09

I stroll along in the sunshine and breeze along the sandy streets and beaches.. I have not timed it, but I know I am not setting any records. I will time myself tomorrow...

Our motto here on CC is "Go Slow..." and that is just what I do :) The walk is as much for my mental health as it is for my physical health... you know what I mean?

I will bring the GPS tomorrow to see exactly how far I go and how long it takes me :)

Have a nice evening,

Cindy

diane S.
on 3/9/11 9:21 am

VSG on 11/17/09

Thanks for starting today's thread, Sublimate. I had to leave the house early and was gone most of the day. But it was sunny and pretty nice so I took doggie Liza for a 15 minute walk and also practiced my martial arts Aikibojitsu for a while. Having trouble remembering the routines so its hard to practice what I can't remember. Got a disc, gotta study it.

Diane

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ThinLizzy
on 3/9/11 10:14 am

VSG on 08/14/07

50 minutes of dance aerobics for me...

Lizanne

katgroup2000
on 3/9/11 12:03 pm - Arlington, TX

VSG on 08/02/10

I did a 30 min workout off the fit channel, it even had a little bit of hip hop. I started my hand weights yesterday which I bought at New Years and had not used yet. I am trying to get excited about exercising.
Kathy